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Wed 4th Dec 2024 at 12:00pm by Boycie

Run > General
  • Time
    59:00
  • Miles
    8.06
  • Min/mi
    7:19
  • Pacing
    88.1%
  • WAVA
    64.97
  • Stride(cm)
    131
  • Cals
    824
  • Watts
    359
  • Cadence
    167
  • BPM
    142
  • %MHR
    79.4
  • B/mi
    1040
  • Asc(m)
    273
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:35(7:37/mi) 125/138bpm [953b/mi] 99cal 345/472W
2) 0.99mi - 6:39(6:41/mi) 141/150bpm [943b/mi] 97cal 391/487W
3) 0.99mi - 7:43(7:46/mi) 145/150bpm [1126b/mi] 113cal 406/490W
4) 0.99mi - 6:45(6:48/mi) 137/150bpm [931b/mi] 89cal 344/446W
5) 0.99mi - 7:31(7:34/mi) 144/157bpm [1090b/mi] 106cal 365/508W
6) 0.99mi - 7:07(7:09/mi) 155/176bpm [1109b/mi] 109cal 378/564W
7) 0.99mi - 7:07(7:10/mi) 140/161bpm [1003b/mi] 92cal 303/387W
8) 0.99mi - 7:48(7:51/mi) 148/158bpm [1161b/mi] 108cal 342/430W
9) 0.11mi - 45(7:04/mi) 153/157bpm [1080b/mi] 11cal 303/343W
7:35 6:39 7:43 6:45 7:31 7:07 7:07 7:48 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 116 83-128 959 161 108-170 345 94-440 13/3
0.50 4:07 2:03 8:12 125 119-134 1024 163 160-168 355 294-472 8/3
0.75 5:57 1:50 7:20 133 127-138 974 166 160-168 355 308-403 9/1
1.00 7:45 1:48 +9 7:13 130 122-136 939 169 164-172 331 177-364 0/13
1.25 9:25 1:40 6:39 134 120-140 891 169 166-176 376 254-400 2/8
1.50 11:04 1:40 6:38 141 133-145 936 167 166-168 381 368-396 2/2
1.75 12:46 1:41 6:45 144 140-146 971 168 162-170 394 374-431 3/3
2.00 14:27 1:42 6:46 146 142-150 989 169 168-176 415 371-487 9/2
2.25 16:38 2:11 8:44 145 140-149 1266 164 156-170 413 362-490 21/0
2.50 18:41 2:03 8:12 141 138-145 1156 165 160-168 407 349-476 16/1
2.75 20:31 1:50 7:19 146 142-150 1068 169 166-176 414 367-447 15/0
3.00 22:12 1:41 6:46 147 145-150 995 168 166-174 388 355-442 4/6
3.25 23:57 1:45 6:58 142 136-150 989 166 164-168 381 330-446 3/10
3.50 25:36 1:39 6:38 140 136-145 928 167 166-168 369 336-395 1/9
3.75 27:19 1:42 6:50 138 133-141 943 167 164-168 366 295-418 2/20
4.00 28:58 1:40 6:38 125 117-135 829 169 166-172 268 234-296 3/42
4.25 31:04 2:06 8:24 146 126-157 1227 166 162-172 402 261-508 26/0
4.50 32:46 1:41 6:45 141 132-151 953 170 166-178 311 230-420 3/19
4.75 34:45 1:59 +5 7:57 142 136-154 1128 167 158-172 392 217-491 16/5
5.00 36:39 1:54 7:35 147 141-154 1114 167 162-172 357 298-472 9/2
5.25 38:17 1:38 6:34 137 129-144 899 168 166-172 256 205-381 0/45
5.50 40:04 1:47 7:10 143 125-168 1024 173 170-176 353 212-527 26/4
5.75 42:09 2:04 8:18 171 167-176 1418 174 172-176 496 463-564 45/0
6.00 43:48 1:40 6:38 166 157-173 1102 173 162-176 363 237-483 7/12
6.25 45:43 1:55 7:40 149 141-157 1142 165 162-168 334 298-387 4/3
6.50 47:33 1:50 7:20 140 137-143 1026 165 164-166 308 285-326 1/9
6.75 49:15 1:42 6:49 134 128-137 912 165 162-166 269 235-291 0/24
7.00 50:56 1:40 6:41 134 128-137 894 167 164-172 288 236-331 0/30
7.25 52:39 1:43 6:52 135 131-143 928 165 164-168 280 235-357 12/13
7.50 54:50 2:11 8:45 153 145-157 1340 168 166-170 373 328-430 16/0
7.75 56:49 1:59 7:55 152 150-154 1202 169 168-170 350 323-365 11/0
8.00 58:50 2:01 8:05 154 152-158 1245 169 166-172 364 306-406 14/0
8.06 59:14 24 6:43 150 149-152 1007 167 166-170 283 238-315 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 9.7% 7:52
    56 4.0% 7:55
    53 4.2% 8:15
    31 6.7% 8:25
    20 6.6% 8:35
    16 3.1% 7:59

  • Cadence Distribution

    167 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 8 59:00 7:21
    Walk 0.1 108 0 5 8:12
    Pause 0.3 - - 9 -

  • Power Distribution

    359W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.51% More
    800m 3:18 6:38 57.74% More
    1km 4:08 6:39 60.56% More
    Mile 6:41 6:41 64.35% More
    5k 22:02 7:05 65.26% More
    5 miles 35:57 7:11 65.12% More
    10k 44:36 7:11 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.21
    5km 20:27 6:35 70.30
    5M 34:42 6:56 67.47
    10km 44:11 7:07 66.13
    10M 1:14:59 7:30 63.92
    Half 1:41:13 7:44 62.47
    20M 2:41:59 8:06 61.00
    Mara 3:38:41 8:21 60.37

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