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Wed 4th Dec 2024 at 12:02pm by G Mac

Run > General
  • Time
    45:56
  • Miles
    5.40
  • Min/mi
    8:30
  • Pacing
    74.4%
  • WAVA
    59.98
  • Stride(cm)
    106
  • Cals
    600
  • Cadence
    179
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1151
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 117/131bpm [1001b/mi] 104cal 7.02/7.41mph
2) 1mi - 8:32(8:32/mi) 131/138bpm [1117b/mi] 108cal 7.04/7.39mph
3) 1mi - 8:47(8:47/mi) 138/143bpm [1212b/mi] 114cal 6.83/6.95mph
4) 1mi - 8:24(8:24/mi) 142/147bpm [1192b/mi] 112cal 7.15/7.41mph
5) 1mi - 8:14(8:14/mi) 149/153bpm [1226b/mi] 115cal 7.29/7.45mph
6) 0.4mi - 3:27(8:43/mi) 147/155bpm [1282b/mi] 47cal 6.88/7.35mph
8:33 8:32 8:47 8:24 8:14 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 100 75-119 874 176 172-180 3/0
0.50 4:14 2:03 8:10 120 115-125 981 178 174-184 0/28
0.75 6:26 2:12 8:48 121 114-127 1065 177 174-180 5/9
1.00 8:36 2:10 8:42 125 114-130 1087 179 176-182 4/4
1.25 10:43 2:06 8:25 130 127-132 1095 181 178-184 1/5
1.50 12:47 2:04 8:18 125 119-132 1037 180 178-186 2/11
1.75 14:56 2:09 8:38 132 130-134 1139 180 178-182 4/10
2.00 17:08 2:11 8:45 135 132-138 1182 179 176-182 3/4
2.25 19:19 2:11 8:45 135 134-137 1180 180 178-184 5/3
2.50 21:31 2:12 8:49 138 136-140 1218 180 180-182 2/11
2.75 23:45 2:13 8:54 140 137-143 1246 180 178-182 4/7
3.00 25:55 2:10 8:40 140 138-142 1214 180 178-184 8/3
3.25 28:04 2:09 8:37 143 142-145 1233 178 176-182 6/7
3.50 30:10 2:06 8:23 140 139-142 1173 178 176-182 7/5
3.75 32:15 2:05 8:22 142 140-143 1188 179 176-182 9/8
4.00 34:19 2:03 8:13 144 142-147 1183 180 178-184 3/5
4.25 36:22 2:04 8:14 147 145-149 1211 180 176-180 7/4
4.50 38:25 2:03 8:10 149 148-150 1218 179 176-182 6/3
4.75 40:28 2:03 8:13 148 147-151 1215 179 176-182 11/5
5.00 42:32 2:04 8:18 151 150-153 1253 181 178-186 19/5
5.25 46:22 3:50 +1:39 15:18 146 137-155 2235 175 126-184 17/2
5.40 48:15 1:53 +37 12:59 149 143-153 1934 183 180-184 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.5% 14:03
    11 4.8% 8:27

  • Cadence Distribution

    179 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 179 5.4 45:53 8:31
    Walk 4.9 127 0 2:22 4:44:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.24% More
    800m 4:03 8:09 51.15% More
    1km 5:05 8:10 53.15% More
    Mile 8:11 8:11 55.98% More
    5k 26:20 8:28 59.26% More
    5 miles 42:29 8:30 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.61
    5km 25:34 8:14 61.03
    5M 42:20 8:28 60.19
    10km 53:18 8:35 59.78
    10M 1:28:16 8:50 59.76
    Half 1:57:31 8:58 58.98
    20M 3:04:02 9:12 59.68
    Mara 4:05:01 9:21 59.77
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