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Wed 4th Dec 2024 at 6:47am by The Inspector

Run > Treadmill
  • Time
    31:40
  • Miles
    4.10
  • Min/mi
    7:43
  • Pacing
    95.1%
  • WAVA
    66.22
  • Stride(cm)
    123
  • Cals
    415
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1157
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:47(7:47/mi) 130/147bpm [1012b/mi] 86cal 7.71/8.04mph
2) 1mi - 7:37(7:37/mi) 148/156bpm [1127b/mi] 100cal 7.88/8.18mph
3) 1mi - 7:31(7:31/mi) 162/177bpm [1217b/mi] 107cal 7.99/8.35mph
4) 1mi - 7:50(7:50/mi) 160/175bpm [1254b/mi] 110cal 7.65/8.75mph
5) 0.1mi - 55(8:51/mi) 161/162bpm [1424b/mi] 12cal 6.78/7.24mph
7:47 7:37 7:31 7:50 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 106 86-123 881 161 132-166
0.25 2:01 59 7:51 126 124-129 988 166 164-170
0.38 2:59 58 7:43 127 125-129 980 169 166-170
0.50 3:57 58 7:47 127 121-131 988 169 168-170
0.63 4:56 58 7:48 137 120-147 1068 170 168-172
0.75 5:54 58 7:44 142 139-144 1098 170 170-172
0.88 6:51 57 7:40 141 139-143 1080 170 168-172
1.00 7:48 57 7:36 142 140-146 1078 171 168-172
1.13 8:45 57 7:37 145 143-147 1105 170 168-172
1.25 9:43 58 7:42 145 144-146 1116 170 168-172
1.38 10:41 58 7:43 147 145-150 1133 171 170-172
1.50 11:39 58 7:42 148 147-150 1140 171 170-172
1.63 12:35 57 7:34 149 149-150 1127 172 170-172
1.75 13:32 56 7:31 149 148-150 1120 172 170-172
1.88 14:29 57 7:34 150 148-151 1134 172 170-172
2.00 15:25 57 7:34 152 150-156 1149 172 170-172
2.13 16:21 56 7:25 153 151-154 1134 173 172-176
2.25 17:16 55 7:18 154 152-158 1124 174 172-176
2.38 18:11 55 7:23 170 155-176 1255 173 172-174
2.50 19:06 55 7:19 163 159-175 1193 174 172-176
2.63 20:03 57 7:36 164 162-166 1247 173 170-176
2.75 21:01 58 7:41 166 164-169 1275 172 170-172
2.88 21:58 57 7:39 165 163-168 1264 171 170-172
3.00 22:56 58 7:45 162 158-164 1256 170 168-170
3.13 23:56 1:00 8:00 167 162-172 1336 168 166-170
3.25 24:56 1:00 7:56 165 156-175 1310 167 166-168
3.38 25:56 1:01 8:07 160 154-174 1298 166 164-166
3.50 26:58 1:02 8:16 157 151-174 1297 164 162-166
3.63 28:02 1:04 8:32 153 150-157 1306 162 158-170
3.75 28:56 53 7:05 155 153-157 1097 178 170-182
3.88 29:48 53 7:02 163 156-169 1147 180 178-182
4.00 30:47 59 7:48 161 158-164 1256 172 164-180
4.10 31:41 54 8:49 161 159-161 1419 157 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.1 31:39 7:43
    Walk 0.1 132 0 2 27:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.22% More
    800m 3:39 7:20 57.20% More
    1km 4:35 7:23 59.23% More
    Mile 7:26 7:26 62.08% More
    5k 23:44 7:38 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.82
    5km 23:33 7:35 66.82
    5M 39:09 7:50 65.66
    10km 49:22 7:57 65.13
    10M 1:22:05 8:13 64.86
    Half 1:49:31 8:22 63.89
    20M 2:52:06 8:36 64.43
    Mara 3:49:39 8:46 64.38
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