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Wed 4th Dec 2024 at 11:18pm by JCB

Walk > General
  • Time
    5:02
  • Miles
    0.18
  • Min/mi
    27:58
  • Stride(cm)
    58
  • Cals
    32
  • Cadence
    99
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    3149
  • Surface
    Road

Notes & Comments

1) 0.29km - 5:02(17:14/km) 110/141bpm [1895b/km] 32cal 30/53rpm 3.48/4.57kmph
5:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:53 1:53 30:04 120 107-141 3609 98 84-102
0.13 3:21 1:28 23:35 105 102-109 2476 99 94-102
0.18 5:03 1:42 29:56 102 91-109 3053 102 100-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Cadence Distribution

    99 avge / 102 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 22:06 More
    200m 2:52 23:06 More

Bespoke Fields

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Short Summary
Personal Plan
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