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Wed 4th Dec 2024 at 11:16pm by JCB

Run > General
  • Time
    1:23
  • Miles
    0.13
  • Min/mi
    10:38
  • WAVA
    30.41
  • Stride(cm)
    91
  • Cals
    12
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1283
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.21km - 1:23(6:34/km) 126/141bpm [827b/km] 12cal 9.15/9.47kmph
1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:42 111 91-138 1188 167 164-170
0.13 1:19 38 10:14 138 135-141 1413 166 164-168
0.13 1:23 4 14:10 139 139-139 1969 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 0.1 1:22 10:29
    Still 1.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:59 29.90% More
    200m 1:16 10:10 31.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 27.84
    5km 1:00:18 19:25 24.62
    5M 1:46:12 21:14 22.78
    10km 2:17:31 22:08 21.98
    10M 4:02:11 24:13 20.63
    Half 5:33:55 25:29 19.65
    20M 9:12:19 27:37 18.83
    Mara 12:41:30 29:04 18.21

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