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Wed 4th Dec 2024 at 11:27am by Foxy

Bike > General
  • Time
    10:48
  • Miles
    2.44
  • Mph
    13.6
  • Cals
    97
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    482
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.44mi - 10:48(4:25/mi) 111/136bpm [490b/mi] 97cal
10:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.35 89 86-94 516 7/0
0.25 1:26 42 10.63 90 86-96 508 7/0
0.38 2:51 1:25 +44 5.31 90 86-94 1018 1/0
0.50 3:28 37 12.10 93 87-98 461 4/0
0.63 3:54 26 17.17 104 99-110 363 5/0
0.75 4:16 22 20.61 113 111-115 329 4/0
0.88 4:40 24 18.57 117 115-119 378 2/0
1.00 5:07 27 16.46 118 115-120 430 1/9
1.13 5:35 27 16.46 110 106-116 401 0/6
1.25 6:08 33 13.57 114 109-117 504 1/1
1.38 6:51 43 10.50 120 113-125 686 3/1
1.50 7:27 37 12.27 127 124-130 621 3/0
1.63 7:54 27 16.93 120 116-124 425 1/3
1.75 8:19 25 18.37 118 114-120 385 1/8
1.88 8:42 24 18.85 119 118-120 379 5/3
2.00 9:15 33 13.77 125 121-129 544 4/0
2.13 9:56 41 11.01 116 114-118 632 2/1
2.25 10:34 38 11.83 116 113-119 588 0/2
2.38 11:07 33 13.56 126 119-134 558 1/5
2.44 11:33 26 9.67 131 128-135 813 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.5% 9.3
    11 2.5% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:38 3:17 More
    1km 2:05 3:21 More
    Mile 3:52 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:10 4:49
    20km 1:00:39 4:53
    15 miles 1:14:02 4:56
    20 miles 1:40:26 5:01
    40km 2:06:27 5:05
    25 miles 2:07:14 5:05
    42km 2:13:10 5:06
    50 miles 4:25:17 5:18
    56 miles 4:59:08 5:21
    100 miles 9:13:05 5:32
    112 miles 10:23:41 5:34
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