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Wed 4th Dec 2024 at 11:08am by ktok

Bike > General
  • Time
    42:18
  • Miles
    8.88
  • Mph
    12.6
  • FBI
    54.74
  • Cals
    359
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    599
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:09(5:31/mi) 115/131bpm [635b/mi] 126cal
2) 3.11mi - 13:48(4:26/mi) 133/141bpm [591b/mi] 133cal
3) 2.67mi - 11:20(4:15/mi) 134/144bpm [570b/mi] 100cal
17:09 13:48 11:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.55 93 83-109 652 2/2
0.50 2:59 1:14 12.22 112 109-117 550 1/1
0.75 4:23 1:24 10.66 115 107-118 647 2/1
1.00 5:48 1:25 10.62 116 111-119 655 2/3
1.25 7:16 1:28 10.21 108 103-113 635 1/1
1.50 8:28 1:12 12.52 120 109-124 575 1/2
1.75 9:38 1:10 12.88 124 121-127 578 3/1
2.00 10:41 1:03 14.20 127 123-131 536 2/3
2.25 11:57 1:15 11.95 125 122-130 627 4/5
2.50 14:21 2:24 6.25 111 99-129 1066 1/1
2.75 15:45 1:24 10.66 115 107-125 647 1/0
3.00 16:44 59 15.36 121 118-124 473 2/1
3.25 17:51 1:08 13.33 127 115-131 572 3/2
3.50 18:58 1:07 13.44 129 124-138 576 1/6
3.75 20:04 1:05 13.77 137 131-141 597 2/2
4.00 21:06 1:02 14.43 129 125-134 536 1/2
4.25 22:11 1:05 13.86 136 132-138 589 1/2
4.50 23:10 59 15.27 138 137-138 542 2/3
4.75 24:12 1:02 14.51 138 137-139 571 1/2
5.00 25:12 1:00 14.98 140 139-140 561 1/3
5.25 26:22 1:10 12.79 136 133-139 638 1/2
5.50 27:32 1:10 12.90 129 122-134 600 1/2
5.75 28:43 1:11 12.70 129 125-131 610 0/2
6.00 29:53 1:10 12.91 132 130-134 613 3/2
6.25 31:08 1:15 11.94 132 125-136 663 2/2
6.50 32:09 1:01 14.72 126 125-130 514 1/1
6.75 33:21 1:11 12.60 135 131-137 643 1/2
7.00 34:20 1:00 15.08 138 134-139 549 6/2
7.25 35:19 59 15.26 141 139-143 554 2/6
7.50 36:15 56 16.19 143 142-144 530 4/2
7.75 37:10 55 16.35 139 134-144 510 1/4
8.00 38:10 1:00 14.89 139 137-140 560 3/3
8.25 39:23 1:13 12.38 129 122-136 625 1/2
8.50 40:32 1:09 12.99 129 125-136 596 5/2
8.75 41:32 59 15.15 134 126-137 531 0/5
8.88 42:20 48 9.61 122 119-125 762 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:46 3:34 More
    1km 2:17 3:40 More
    Mile 3:43 3:43 More
    5k 13:16 4:16 More
    5 miles 21:22 4:16 More
    10k 26:48 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:10 4:49
    20km 1:01:05 4:55
    15 miles 1:15:02 5:00
    20 miles 1:42:46 5:08
    40km 2:10:20 5:15
    25 miles 2:11:10 5:15
    42km 2:17:29 5:16
    50 miles 4:39:53 5:36
    56 miles 5:16:48 5:39
    100 miles 9:57:11 5:58
    112 miles 11:15:57 6:02
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