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Wed 4th Dec 2024 at 10:38am by Muttley

Run > General
  • Time
    6:36
  • Miles
    0.53
  • Min/mi
    12:27
  • WAVA
    35.38
  • Stride(cm)
    79
  • Cals
    59
  • Cadence
    164
  • BPM
    95
  • %MHR
    59.7
  • B/mi
    1189
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.53mi - 6:36(12:32/mi) 95/110bpm [1191b/mi] 59cal
6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 77 61-95 918 175 172-180 1/5
0.13 1:26 41 11:00 100 95-104 1100 177 174-178 4/3
0.19 2:06 40 10:40 106 104-109 1131 179 176-182 2/1
0.25 2:57 51 13:29 104 93-110 1402 158 116-186 6/0
0.31 3:49 52 13:57 98 91-103 1367 162 116-234 0/5
0.38 4:39 50 13:16 94 89-98 1247 150 116-186 1/2
0.44 5:28 50 13:14 93 85-98 1231 155 116-188 4/0
0.50 6:18 50 13:23 95 90-98 1271 155 114-188 2/1
0.53 6:36 18 11:16 92 90-94 1037 182 174-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    164 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 179 0.4 4:53 11:14
    Walk 25.4 118 0.1 1:41 18:31
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 31.43% More
    800m 6:13 12:31 34.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 37.28
    5km 43:01 13:51 38.22
    5M 1:11:14 14:15 37.78
    10km 1:29:42 14:26 37.56
    10M 2:28:32 14:51 37.60
    Half 3:17:45 15:06 37.14
    20M 5:09:40 15:29 37.58
    Mara 6:52:18 15:44 37.64
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