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Wed 4th Dec 2024 at 10:47am by Muttley

Run > General

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Time
1:02:04
Miles
6.11
Min/mi
10:09
Pacing
82.1%
WAVA
53.33
Stride(cm)
88
Cals
816
Cadence
180
BPM
132
%MHR
82.8
B/mi
1345
Asc(m)
209
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 125/133bpm [1165b/mi] 124cal
2) 1mi - 10:12(10:12/mi) 131/140bpm [1337b/mi] 133cal
3) 1mi - 11:42(11:42/mi) 135/145bpm [1579b/mi] 152cal
4) 1mi - 10:27(10:27/mi) 136/145bpm [1421b/mi] 138cal
5) 1mi - 10:05(10:05/mi) 135/143bpm [1362b/mi] 135cal
6) 1mi - 9:21(9:21/mi) 132/140bpm [1233b/mi] 121cal
7) 0.11mi - 58(9:11/mi) 132/137bpm [1212b/mi] 13cal

9:19 10:12 11:42 10:27 10:05 9:21 58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	111 66-128	1043	185 182-188	17/0
0.50	4:42	2:21	9:22	128 125-130	1199	185 182-186	18/0
0.75	7:01	2:19	9:16	130 127-133	1205	184 182-188	19/6
1.00	9:18	2:17	9:10	131 130-133	1200	184 178-190	6/15
1.25	11:43	2:25	9:41	130 125-139	1258	182 178-188	17/0
1.50	14:11	2:28	9:53	138 136-140	1364	181 168-186	9/5
1.75	16:50	2:38	10:32	130 116-140	1370	177 134-190	11/12
2.00	20:21	3:32 +51	14:07	127 98-137	1793	179 162-186	17/5
2.25	23:11	2:50	11:19	138 131-143	1561	179 162-188	13/8
2.50	25:57	2:46	11:05	129 116-137	1429	176 158-186	3/23
2.75	29:04	3:07	12:27	134 117-141	1667	174 138-184	16/4
3.00	32:03	3:00	11:58	138 129-145	1652	172 102-184	21/7
3.25	34:32	2:29	9:55	135 130-140	1339	179 170-188	4/12
3.50	37:29	2:57 +8	11:47	129 118-139	1520	178 164-190	5/16
3.75	40:08	2:39	10:38	141 128-145	1499	179 176-182	11/6
4.00	42:38	2:30	9:58	139 129-145	1386	180 172-188	17/3
4.25	45:04	2:26	9:45	134 130-139	1306	182 176-186	10/12
4.50	47:32	2:27	9:50	134 132-137	1317	181 174-188	6/10
4.75	50:14	2:42	10:48	132 125-136	1426	176 168-184	6/11
5.00	52:43	2:30	9:59	141 136-143	1408	181 176-188	13/4
5.25	55:05	2:21	9:25	133 128-140	1253	181 174-186	4/9
5.50	57:25	2:20	9:20	127 117-131	1186	183 180-190	3/12
5.75	59:46	2:22	9:26	134 128-138	1265	183 180-186	4/10
6.00	1:02:04	2:18	9:11	136 135-138	1249	185 180-198	5/8
6.11	1:03:03	59	9:17	132 128-137	1225	180 174-186	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.4%	10:35
16	2.6%	9:36
15	7.1%	12:11
14	8.1%	12:53
13	4.3%	9:15
12	4.4%	15:06

Cadence Distribution
180 avge / 198 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	6.1	1:01:19	10:15
Walk	1.0	142	0	37	19:46
Still	0.2	-	-	8	-
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.13%	More
800m	4:34	9:12	47.45%	More
1km	5:45	9:14	49.29%	More
Mile	9:16	9:16	52.03%	More
5k	30:59	9:58	53.07%	More
5 miles	52:41	10:32	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.89
5km	30:18	9:45	54.26
5M	50:11	10:02	53.63
10km	1:03:11	10:10	53.32
10M	1:44:38	10:28	53.37
Half	2:19:18	10:38	52.72
20M	3:38:09	10:54	53.35
Mara	4:50:26	11:05	53.43

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Wed 4th Dec 2024 at 10:47am by Muttley

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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