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Wed 4th Dec 2024 at 10:55am by Turtlemama

Run > General
  • Time
    44:25
  • Miles
    4.20
  • Min/mi
    10:35
  • Pacing
    83.8%
  • WAVA
    50.59
  • Stride(cm)
    96
  • Cals
    438
  • Cadence
    158
  • BPM
    144
  • %MHR
    84
  • B/mi
    1518
  • Asc(m)
    204
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 117/144bpm [1224b/mi] 98cal
2) 1mi - 10:37(10:37/mi) 145/154bpm [1539b/mi] 101cal
3) 1mi - 10:53(10:53/mi) 156/167bpm [1698b/mi] 109cal
4) 1mi - 10:38(10:38/mi) 162/171bpm [1722b/mi] 110cal
5) 0.2mi - 1:49(9:08/mi) 159/162bpm [1452b/mi] 20cal
10:28 10:37 10:53 10:38 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 72 40-94 683 156 148-160 18/0
0.25 2:40 1:29 11:49 101 95-106 1193 150 130-160 13/0
0.38 3:50 1:10 9:22 107 93-119 1002 160 156-162 5/0
0.50 5:15 1:25 11:19 123 116-126 1392 150 132-164 9/3
0.63 6:26 1:11 9:31 122 115-128 1161 162 160-168 1/9
0.75 7:49 1:23 11:04 129 125-135 1427 149 82-166 7/3
0.88 9:01 1:12 9:35 132 126-140 1265 162 160-164 2/9
1.00 10:27 1:26 11:27 140 137-144 1604 151 128-166 11/2
1.13 11:38 1:11 9:29 141 136-146 1338 164 162-166 6/6
1.25 13:05 1:26 11:32 147 139-153 1695 147 96-166 8/9
1.38 14:13 1:08 9:07 144 138-150 1312 164 158-168 12/16
1.50 15:39 1:26 11:30 148 137-154 1702 158 120-170 7/3
1.63 17:03 1:24 +10 11:13 143 136-148 1605 164 162-170 2/7
1.75 18:31 1:27 11:37 145 133-152 1686 154 130-170 7/6
1.88 19:40 1:09 9:13 142 134-148 1309 166 162-170 12/9
2.00 21:13 1:34 12:30 148 142-152 1850 151 86-170 9/13
2.13 22:21 1:08 9:02 146 138-152 1319 166 162-170 8/3
2.25 23:51 1:29 11:56 152 147-155 1813 154 118-178 9/17
2.38 25:00 1:09 9:14 153 146-161 1413 167 162-170 3/9
2.50 26:27 1:27 11:34 160 152-165 1850 163 116-236 5/5
2.63 27:37 1:10 9:20 156 153-161 1455 169 166-172 10/11
2.75 29:23 1:46 14:08 158 149-164 2233 155 126-170 6/4
2.88 30:35 1:12 9:38 157 147-163 1512 165 162-168 3/4
3.00 32:07 1:32 12:14 161 153-167 1969 149 126-166 8/2
3.13 33:17 1:10 9:22 160 151-168 1498 164 162-168 2/5
3.25 34:47 1:30 11:58 167 158-171 1997 156 126-168 7/1
3.38 35:57 1:10 9:23 158 153-164 1483 163 158-166 4/4
3.50 37:25 1:28 11:45 162 152-165 1902 152 126-166 7/10
3.63 38:37 1:12 9:36 157 149-162 1508 162 160-164 6/6
3.75 40:08 1:31 12:08 164 155-170 1991 145 82-164 12/1
3.88 41:15 1:07 8:54 161 152-167 1433 164 160-168 8/7
4.00 42:44 1:30 11:56 164 157-170 1958 159 132-168 3/3
4.13 43:49 1:05 8:40 158 156-160 1369 167 164-168 4/2
4.20 44:34 45 9:58 160 158-162 1594 168 166-170 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.6% 10:15
    13 6.9% 9:31
    13 9.0% 9:10
    11 3.5% 9:32

  • Cadence Distribution

    158 avge / 236 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 164 3.7 35:38 9:45
    Walk 19.3 126 0.5 8:38 16:25
    Still 0.3 - - 9 -
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.72% More
    800m 5:06 10:15 41.57% More
    1km 6:18 10:08 43.86% More
    Mile 10:19 10:19 45.75% More
    5k 33:04 10:39 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.64
    5km 32:16 10:23 51.09
    5M 53:26 10:41 50.35
    10km 1:07:17 10:50 50.06
    10M 1:51:24 11:08 49.81
    Half 2:28:19 11:19 48.87
    20M 3:52:16 11:37 49.09
    Mara 5:09:15 11:48 48.83
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