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Wed 4th Dec 2024 at 9:58am by Blondie runner

Walk > General

  • Time
    1:40:03
  • Miles
    4.48
  • Min/mi
    22:20
  • Stride(cm)
    58
  • Cals
    327
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2083
  • Asc(m)
    283
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:54(29:54/mi) 68/86bpm [2033b/mi] 67cal 36/78rpm
2) 1mi - 20:45(20:46/mi) 101/114bpm [2097b/mi] 71cal 59/65rpm
3) 1mi - 21:11(21:11/mi) 108/118bpm [2288b/mi] 81cal 55/65rpm
4) 1mi - 19:10(19:10/mi) 107/116bpm [2050b/mi] 72cal 60/66rpm
5) 0.48mi - 9:03(19:02/mi) 111/121bpm [2112b/mi] 36cal 62/64rpm
29:54 20:45 21:11 19:10 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:58 67 58-81 1271 124 114-128 0/15
0.25 4:42 2:20 18:38 69 60-76 1286 125 122-128 6/6
0.38 6:56 2:14 17:55 76 66-86 1362 124 122-128 10/10
0.50 9:24 2:28 19:42 73 68-79 1438 125 122-128 7/8
0.63 12:16 2:52 22:53 72 65-78 1648 122 100-128 9/6
0.75 17:32 5:16 42:07 61 56-66 2569 116 100-128 5/8
0.88 26:07 8:36 1:08:45 65 52-78 4468 112 94-152 12/13
1.00 29:53 3:45 30:02 69 69-69 2072 113 96-124 14/12
1.13 32:33 2:41 21:24 69 69-69 1477 122 108-128 5/12
1.25 35:29 2:56 23:31 79 69-92 1857 120 112-126 17/10
1.38 38:11 2:42 21:34 90 81-103 1941 122 118-126 10/11
1.50 40:33 2:22 18:55 105 100-109 1986 123 118-126 14/17
1.63 42:58 2:25 19:20 104 102-107 2010 123 120-128 11/11
1.75 45:23 2:25 19:23 107 101-114 2074 122 118-128 17/15
1.88 48:20 2:57 23:37 104 99-109 2456 124 114-128 6/8
2.00 50:38 2:18 18:23 105 101-110 1929 126 122-130 5/6
2.13 52:59 2:21 18:44 109 104-114 2042 125 114-128 9/9
2.25 55:18 2:19 18:35 110 105-117 2044 125 120-128 12/9
2.38 57:42 2:24 19:12 111 105-115 2131 125 120-128 8/19
2.50 1:00:11 2:29 19:54 110 106-114 2189 125 122-128 13/12
2.63 1:02:44 2:33 20:21 107 103-111 2177 123 106-128 10/11
2.75 1:05:01 2:17 18:16 107 104-110 1954 124 122-126 12/10
2.88 1:07:26 2:25 19:21 105 98-112 2031 124 122-128 12/10
3.00 1:11:49 4:23 35:03 108 102-114 3786 123 112-126 20/13
3.13 1:14:29 2:40 21:22 105 99-110 2243 124 120-126 13/6
3.25 1:17:08 2:39 21:10 104 98-110 2201 125 118-132 7/12
3.38 1:19:26 2:18 18:23 110 102-116 2022 123 118-126 10/10
3.50 1:21:47 2:22 18:54 106 100-111 2003 124 122-128 12/9
3.63 1:24:08 2:20 18:43 106 102-110 1985 125 122-128 11/8
3.75 1:26:23 2:15 18:04 107 103-111 1932 124 122-126 14/15
3.88 1:28:39 2:16 18:08 109 106-111 1976 127 124-130 7/13
4.00 1:30:59 2:20 18:37 108 104-112 2010 126 124-128 17/13
4.13 1:33:16 2:17 18:17 110 106-115 2011 125 118-128 10/17
4.25 1:35:37 2:21 18:46 110 106-113 2065 125 122-128 14/16
4.38 1:38:00 2:23 19:03 109 103-119 2077 124 120-128 17/15
4.48 1:40:03 2:03 20:22 113 105-120 2302 120 108-128 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    13 9.9% 19:07
    11 11.1% 19:19
  • Cadence Distribution

    123 avge / 152 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:01 18:07 More
    1km 11:19 18:13 More
    Mile 18:20 18:20 More
    5k 1:01:49 19:54 More
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