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Wed 4th Dec 2024 at 10:51am by gamble999

Run > General
  • Time
    44:16
  • Miles
    5.52
  • Min/mi
    8:01
  • Pacing
    95.4%
  • Stride(cm)
    123
  • Cals
    674
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1215
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 134/150bpm [645b/km] 64cal 12.46/13.03kmph
2) 1km - 4:46(4:46/km) 142/151bpm [676b/km] 69cal 12.6/12.97kmph
3) 1km - 4:52(4:52/km) 150/156bpm [729b/km] 73cal 12.35/12.66kmph
4) 1km - 5:00(5:00/km) 152/156bpm [761b/km] 77cal 11.98/12.12kmph
5) 1km - 4:59(4:59/km) 149/155bpm [744b/km] 74cal 12.02/12.19kmph
6) 1km - 5:03(5:03/km) 154/161bpm [779b/km] 78cal 11.87/12.12kmph
7) 1km - 5:09(5:09/km) 160/166bpm [823b/km] 82cal 11.66/12.16kmph
8) 1km - 5:10(5:10/km) 163/175bpm [843b/km] 85cal 11.6/12.39kmph
9) 0.88km - 4:27(5:03/km) 163/170bpm [823b/km] 72cal 11.88/12.5kmph
4:49 4:46 4:52 5:00 4:59 5:03 5:09 5:10 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 117 82-142 914 162 156-164 10/4
0.50 3:55 1:57 7:49 144 139-150 1126 162 156-166 12/2
0.75 5:48 1:53 7:32 143 140-148 1078 162 156-166 8/8
1.00 7:42 1:54 7:38 138 134-143 1053 162 158-168 9/8
1.25 9:38 1:56 7:43 145 139-151 1120 163 160-166 8/5
1.50 11:32 1:54 7:36 149 145-153 1133 164 160-166 8/6
1.75 13:32 2:00 8:00 151 149-154 1208 163 162-166 16/14
2.00 15:31 1:59 7:57 150 145-156 1192 163 160-166 4/8
2.25 17:31 2:00 8:01 152 147-153 1219 165 162-168 7/11
2.50 19:33 2:02 8:08 154 150-155 1252 163 160-166 9/10
2.75 21:34 2:01 8:03 150 147-153 1207 163 160-166 8/10
3.00 23:35 2:01 8:04 148 145-152 1194 164 162-164 7/14
3.25 25:36 2:01 8:05 150 146-154 1211 163 162-166 11/13
3.50 27:39 2:03 8:13 155 152-161 1274 164 160-166 8/18
3.75 29:41 2:02 8:06 157 154-160 1272 164 162-166 10/7
4.00 31:43 2:02 8:07 159 154-164 1292 164 162-168 14/12
4.25 33:45 2:03 8:10 160 155-163 1307 164 162-168 15/5
4.50 35:52 2:07 8:28 167 159-175 1414 164 162-168 14/7
4.75 37:54 2:02 8:08 159 156-164 1293 163 160-166 1/11
5.00 40:02 2:08 8:31 164 161-170 1398 164 160-168 9/11
5.25 42:09 2:07 8:29 162 160-166 1375 164 162-168 11/10
5.50 44:08 1:59 7:56 163 155-170 1293 164 160-168 7/9
5.52 44:17 9 7:21 169 168-169 1242 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 8:14
    13 8.3% 7:53
    12 9.8% 7:55
    12 6.9% 8:23
    11 5.4% 7:57

  • Cadence Distribution

    163 avge / 168 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:45 7:33 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 24:24 7:51 0.00% More
    5 miles 39:59 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:04 7:45
    5M 39:52 7:58
    10km 50:11 8:05
    10M 1:23:06 8:19
    Half 1:50:39 8:27
    20M 2:53:16 8:40
    Mara 3:50:41 8:48
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