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Wed 4th Dec 2024 at 10:23am by Ali Beech

Walk > General
  • Time
    39:10
  • Miles
    1.80
  • Min/mi
    21:46
  • Stride(cm)
    63
  • Cals
    181
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1953
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 90/105bpm [2021b/mi] 106cal 50/65rpm 2.67/3.63mph
2) 0.8mi - 16:43(20:50/mi) 91/103bpm [1896b/mi] 75cal 51/65rpm 2.88/3.59mph
22:27 16:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:50 86 81-91 3855 115 102-122 4/4
0.13 4:12 1:23 22:16 90 87-92 2004 118 114-122 6/8
0.19 6:14 2:02 32:36 86 84-90 2803 119 114-128 1/10
0.25 7:36 1:22 21:55 92 85-97 2016 119 116-122 5/4
0.31 8:41 1:05 17:16 94 89-99 1622 122 120-124 4/9
0.38 9:57 1:16 20:20 88 85-90 1789 119 116-122 10/2
0.44 11:09 1:12 19:11 85 83-87 1631 121 118-122 1/6
0.50 12:29 1:20 21:26 83 80-86 1779 119 116-122 2/15
0.56 13:36 1:07 17:50 84 80-88 1497 119 116-122 6/2
0.63 14:55 1:18 20:54 88 83-93 1839 117 108-122 6/5
0.69 16:18 1:23 22:12 89 83-96 1976 109 102-112 5/2
0.75 17:33 1:15 20:00 94 90-97 1880 111 108-118 6/2
0.81 18:56 1:23 22:04 94 85-101 2074 114 112-116 6/1
0.88 20:09 1:14 19:41 102 100-104 2008 115 112-116 3/7
0.94 21:20 1:11 18:56 96 94-98 1817 118 116-120 5/9
1.00 22:28 1:08 18:03 95 92-100 1714 119 118-122 10/4
1.06 23:43 1:15 19:54 98 94-101 1951 118 112-122 10/5
1.13 25:00 1:18 20:44 101 99-103 2094 116 108-120 11/1
1.19 26:17 1:16 20:19 96 93-98 1951 117 114-120 2/10
1.25 27:28 1:12 19:07 90 86-93 1721 117 112-122 10/9
1.31 28:47 1:19 21:04 92 90-95 1938 120 112-126 7/8
1.38 30:03 1:16 20:18 91 88-95 1848 116 110-124 3/6
1.44 31:17 1:13 19:32 90 87-93 1759 120 116-124 4/0
1.50 32:27 1:10 18:47 85 83-88 1596 118 114-120 3/10
1.56 33:54 1:27 23:07 86 83-91 1988 120 118-122 3/9
1.63 35:04 1:10 18:44 84 82-87 1574 120 114-122 3/4
1.69 36:12 1:08 18:07 91 88-94 1648 121 120-122 9/4
1.75 37:25 1:13 19:25 88 87-89 1709 118 112-120 8/4
1.80 39:11 1:46 34:01 87 67-97 2960 - 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 19:03

  • Cadence Distribution

    117 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:46 19:38 More
    1km 12:13 19:39 More
    Mile 19:47 19:47 More
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