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Wed 4th Dec 2024 at 10:23am by Mrs Jubbly

Walk > General
  • Time
    31:24
  • Miles
    1.89
  • Min/mi
    16:37
  • Stride(cm)
    73
  • Cals
    196
  • Cadence
    133
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1974
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:10(12:10/km) 108/121bpm [1315b/km] 69cal 48/70rpm
2) 1km - 7:40(7:40/km) 137/165bpm [1050b/km] 64cal 73/120rpm
3) 1km - 11:03(11:03/km) 117/166bpm [1292b/km] 61cal 59/124rpm
4) 0.04km - 31(11:46/km) 109/111bpm [1283b/km] 2cal 53/60rpm
12:10 7:40 11:03 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 105 102-107 1742 130 124-138 1/1
0.13 2:04 1:02 16:33 106 102-111 1754 127 124-132 1/1
0.19 3:14 1:10 18:39 103 100-108 1922 126 122-130 3/2
0.25 4:13 59 15:42 105 98-114 1649 127 118-134 1/1
0.31 5:12 59 15:40 111 108-113 1740 131 122-140 2/2
0.38 8:01 2:49 45:05 108 100-116 4868 122 102-134 2/1
0.44 9:11 1:10 18:35 108 104-112 2008 124 118-136 0/2
0.50 10:13 1:02 16:30 112 107-117 1848 124 114-132 2/0
0.56 11:13 1:00 16:00 114 108-120 1825 126 122-130 2/0
0.63 12:14 1:01 16:16 109 101-117 1773 126 122-130 1/3
0.69 14:03 1:49 +48 29:07 111 103-122 3232 140 114-240 2/2
0.75 14:48 45 12:02 134 123-142 1612 161 158-166 1/1
0.81 15:31 43 11:34 144 141-147 1666 160 156-164 1/2
0.88 16:15 44 11:41 147 145-148 1719 159 154-160 2/2
0.94 16:56 41 10:49 147 145-148 1590 163 158-166 1/2
1.00 17:59 1:04 17:00 137 128-147 2330 127 120-164 1/1
1.06 18:43 44 11:44 127 122-133 1491 156 124-166 1/0
1.13 19:22 39 10:22 137 135-142 1420 162 160-166 1/1
1.19 20:01 38 10:15 149 143-152 1526 164 160-170 1/2
1.25 20:45 44 11:45 160 151-165 1880 158 136-162 0/1
1.31 21:51 1:06 17:40 146 130-162 2580 132 118-248 1/2
1.38 22:58 1:07 17:57 122 115-132 2190 118 96-126 2/1
1.44 24:06 1:08 18:08 115 112-117 2085 121 112-124 1/1
1.50 25:11 1:04 17:10 113 109-116 1941 150 114-242 1/0
1.56 26:16 1:05 17:19 111 107-114 1923 118 114-124 2/1
1.63 28:28 2:12 +1:10 35:11 102 97-111 3589 115 86-126 1/2
1.69 29:43 1:16 20:08 111 103-114 2235 117 108-122 1/1
1.75 30:47 1:04 17:03 110 108-112 1875 123 118-130 1/2
1.81 31:51 1:04 17:07 113 108-116 1935 120 114-128 2/1
1.88 33:03 1:11 19:01 111 107-116 2112 115 112-120 2/1
1.89 33:23 20 20:44 108 106-109 2240 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 165 max Delete HR Trace

  • Cadence Distribution

    133 avge / 248 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:43 10:56 More
    800m 5:52 11:49 More
    1km 7:33 12:09 More
    Mile 14:53 14:53 More
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