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Wed 4th Dec 2024 at 9:34am by Sej6788

Walk > General
  • Time
    1:19:50
  • Miles
    3.24
  • Min/mi
    24:38
  • Stride(cm)
    58
  • Cals
    408
  • Cadence
    113
  • BPM
    102
  • %MHR
    53.6
  • B/mi
    2508
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 94/110bpm [1900b/mi] 117cal 53/61rpm
2) 1mi - 19:44(19:44/mi) 106/126bpm [2092b/mi] 114cal 53/60rpm
3) 1mi - 20:11(20:11/mi) 111/122bpm [2240b/mi] 114cal 53/60rpm
4) 0.24mi - 19:42(1:23:41/mi) 97/117bpm [8118b/mi] 63cal 12/60rpm
20:13 19:44 20:11 19:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 92 81-106 2020 112 100-118 20/15
0.25 5:15 2:31 20:05 91 86-99 1828 113 110-116 6/13
0.38 7:41 2:25 19:24 92 85-97 1785 113 106-116 16/14
0.50 10:09 2:28 19:48 93 88-98 1841 113 100-118 15/13
0.63 12:39 2:30 20:00 95 87-104 1900 113 38-122 22/22
0.75 15:09 2:30 20:01 92 84-104 1842 112 108-118 14/15
0.88 17:43 2:33 20:26 96 83-104 1961 111 106-118 10/8
1.00 20:13 2:30 20:00 100 91-110 2000 113 110-120 7/12
1.13 22:36 2:24 19:09 108 97-115 2069 114 112-118 16/11
1.25 24:57 2:21 18:49 104 96-115 1957 114 110-118 8/8
1.38 27:24 2:26 19:30 97 85-104 1891 112 110-114 9/13
1.50 29:49 2:25 19:22 100 94-106 1937 111 104-114 13/4
1.63 32:21 2:32 20:14 105 101-113 2124 111 106-116 5/10
1.75 34:56 2:35 20:40 107 102-110 2211 112 88-114 20/17
1.88 37:17 2:22 18:54 112 103-124 2116 113 108-120 9/11
2.00 39:57 2:39 21:14 117 109-126 2485 112 98-118 18/8
2.13 42:32 2:35 20:40 108 104-111 2232 113 106-120 10/17
2.25 44:55 2:24 19:08 109 102-116 2086 113 110-116 9/14
2.38 47:22 2:27 19:38 113 108-122 2219 113 110-114 8/11
2.50 49:42 2:19 18:34 110 104-118 2043 113 108-116 12/5
2.63 52:06 2:24 19:14 111 108-116 2135 114 110-118 6/1
2.75 54:31 2:25 19:22 108 103-116 2091 112 98-116 0/2
2.88 57:42 3:11 25:26 115 105-120 2925 111 100-114 0/1
3.00 1:00:08 2:26 19:26 109 105-114 2118 114 110-118 4/10
3.13 1:15:11 15:04 2:00:29 97 71-117 11687 115 106-120 7/6
3.24 1:19:50 4:39 42:05 96 89-103 4039 111 98-116 56/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:28 19:02 More
    1km 11:54 19:10 More
    Mile 19:31 19:31 More
    5k 1:14:47 24:04 More
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