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Wed 4th Dec 2024 at 10:28am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    16:54
  • Miles
    0.82
  • Min/mi
    20:37
  • Stride(cm)
    67
  • Cals
    125
  • Cadence
    116
  • BPM
    85
  • %MHR
    53.4
  • B/mi
    1759
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 86/99bpm [1086b/km] 97cal 57/67rpm 4.75/7.12kmph
2) 0.32km - 4:17(13:30/km) 84/105bpm [1134b/km] 28cal 57/66rpm 4.45/6.62kmph
12:38 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 88 77-98 2006 111 26-118 1/6
0.13 2:49 1:23 22:14 82 68-93 1824 114 106-118 4/8
0.19 4:05 1:16 20:12 87 74-97 1757 115 112-118 11/3
0.25 5:26 1:21 21:42 90 78-96 1953 118 116-120 3/8
0.31 6:47 1:21 21:33 89 75-99 1917 119 114-134 56/32
0.38 8:06 1:20 21:15 84 75-94 1785 114 94-126 42/58
0.44 9:20 1:14 19:39 91 74-98 1789 118 112-122 16/22
0.50 10:25 1:05 17:12 81 75-87 1394 119 116-122 29/31
0.56 11:37 1:12 19:12 83 73-93 1593 119 116-122 76/33
0.63 12:38 1:01 16:22 82 72-93 1342 118 114-122 26/55
0.69 13:53 1:15 19:55 87 74-99 1733 115 34-132 25/28
0.75 15:08 1:16 20:10 74 70-80 1493 117 114-120 49/46
0.81 16:38 1:30 23:56 86 77-105 2058 112 90-118 43/44
0.82 16:54 16 45:23 102 95-105 4629 110 108-112 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:53 More
    200m 2:06 16:51 More
    400m 4:24 17:41 More
    800m 9:32 19:10 More
    1km 12:11 19:37 More
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