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Wed 4th Dec 2024 at 9:44am by PieNapper

Run > General
  • Time
    56:29
  • Miles
    4.97
  • Min/mi
    11:22
  • Pacing
    96.3%
  • WAVA
    43.33
  • Stride(cm)
    91
  • Cals
    734
  • Cadence
    155
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:19(7:02/km) 147cal
2) 1.61km - 11:18(7:01/km) 148cal
3) 1.61km - 11:21(7:03/km) 147cal
4) 1.61km - 11:35(7:12/km) 147cal
5) 1.57km - 10:56(6:59/km) 145cal
11:19 11:18 11:21 11:35 10:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 155 150-168 1/7
0.50 5:37 2:48 11:12 155 152-158 3/3
0.75 8:32 2:55 11:41 153 148-158 3/2
1.00 11:19 2:47 11:07 154 152-158 1/3
1.25 14:09 2:51 11:23 154 144-156 1/5
1.50 16:57 2:48 11:10 155 152-158 2/2
1.75 19:50 2:53 11:33 156 152-158 2/4
2.00 22:38 2:48 11:10 157 154-158 4/3
2.25 25:28 2:50 11:21 155 150-158 4/3
2.50 28:16 2:48 11:13 157 154-158 2/4
2.75 31:11 2:55 11:41 155 152-158 2/3
3.00 33:59 2:48 11:11 156 154-158 4/1
3.25 36:55 2:56 11:45 155 150-158 1/6
3.50 39:50 2:55 11:39 156 152-158 3/2
3.75 42:44 2:54 11:35 157 154-158 3/2
4.00 45:34 2:51 11:23 157 154-158 3/2
4.25 48:29 2:54 11:37 156 152-158 2/1
4.50 51:22 2:53 11:32 157 156-158 4/1
4.75 54:02 2:40 10:42 156 154-158 1/5
4.97 56:30 2:28 11:07 155 150-158 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 4.9 55:49 11:20
    Walk 1.2 149 0 41 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.09% More
    800m 5:24 10:52 37.09% More
    1km 6:51 11:02 38.08% More
    Mile 11:13 11:13 39.53% More
    5k 35:10 11:19 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.96
    5km 34:20 11:03 43.95
    5M 56:51 11:22 43.28
    10km 1:11:34 11:31 42.96
    10M 1:58:31 11:51 42.91
    Half 2:37:48 12:03 42.34
    20M 4:07:06 12:21 42.84
    Mara 5:28:59 12:33 42.91
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