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Wed 4th Dec 2024 at 8:14am by roberton

Walk > General
  • Time
    18:20
  • Miles
    1.04
  • Min/mi
    17:38
  • Stride(cm)
    83
  • Cals
    130
  • Cadence
    110
  • BPM
    108
  • %MHR
    61.3
  • B/mi
    1901
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:47(11:03/km) 109/120bpm [1205b/km] 126cal 51/79rpm
2) 0.06km - 33(9:37/km) 106/109bpm [1020b/km] 4cal 55/57rpm
17:47 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 100 92-105 1490 110 108-112 0/5
0.13 1:57 1:01 16:23 101 99-103 1654 108 106-110 25/22
0.19 3:00 1:03 16:51 100 98-105 1686 109 108-110 2/7
0.25 4:04 1:03 16:55 113 108-115 1912 110 108-112 5/7
0.31 5:19 1:15 20:01 116 115-118 2321 111 100-148 15/5
0.38 6:56 1:37 25:54 114 110-117 2953 118 106-154 5/10
0.44 8:07 1:11 18:51 117 112-119 2205 107 106-110 9/5
0.50 9:13 1:06 17:37 113 110-117 1990 107 104-110 1/6
0.56 10:26 1:13 19:27 115 113-118 2237 107 104-110 12/3
0.63 11:42 1:16 20:18 110 106-113 2233 107 106-112 5/0
0.69 1:02:53 51:12 +53:47 13:39:05 109 104-113 89281 107 100-114 0/28
0.75 1:07:37 4:43 1:15:32 105 101-109 7931 110 108-118 1/0
0.81 1:08:42 1:05 17:21 103 101-105 1786 111 110-114 9/1
0.88 1:09:40 58 15:32 104 102-107 1615 112 110-114 5/8
0.94 1:10:38 58 15:23 103 97-107 1584 113 112-114 4/4
1.00 1:11:36 58 15:25 106 100-109 1635 113 110-116 3/5
1.03 1:12:08 32 15:51 106 104-107 1680 110 110-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.8% 28:35
    18 14.4% 15:49
    18 9.9% 17:04

  • Cadence Distribution

    110 avge / 154 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 9:09 18:24 More
    1km 11:38 18:43 More
    Mile 1:11:26 1:11:26 More
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