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Wed 4th Dec 2024 at 8:56am by PAJ89

Run > General
  • Time
    1:21:42
  • Miles
    11.00
  • Min/mi
    7:26
  • Pacing
    74.1%
  • WAVA
    59.00
  • Stride(cm)
    112
  • Cals
    1019
  • Watts
    292
  • Cadence
    193
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1054
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 117/128bpm [1036b/mi] 93cal 267/359W
2) 0.9mi - 6:58(7:42/mi) 124/131bpm [955b/mi] 78cal 260/368W
3) 1mi - 6:18(6:18/mi) 149/156bpm [940b/mi] 89cal 335/371W
4) 0.58mi - 3:42(6:22/mi) 155/157bpm [987b/mi] 52cal 332/348W
5) 0.15mi - 1:30(10:14/mi) 135/157bpm [1381b/mi] 15cal 159/342W
6) 1mi - 6:18(6:18/mi) 156/161bpm [982b/mi] 90cal 326/354W
7) 0.58mi - 3:42(6:23/mi) 159/162bpm [1015b/mi] 53cal 328/353W
8) 0.11mi - 1:30(13:23/mi) 133/160bpm [1780b/mi] 12cal 91/312W
9) 1mi - 6:19(6:19/mi) 156/161bpm [985b/mi] 89cal 333/361W
10) 0.57mi - 3:41(6:27/mi) 160/162bpm [1031b/mi] 52cal 311/320W
11) 0.13mi - 1:30(11:32/mi) 136/160bpm [1568b/mi] 13cal 129/332W
12) 1mi - 6:20(6:20/mi) 157/162bpm [994b/mi] 90cal 331/384W
13) 0.58mi - 3:40(6:21/mi) 160/162bpm [1015b/mi] 53cal 333/358W
14) 0.11mi - 1:30(13:57/mi) 134/159bpm [1868b/mi] 12cal 117/349W
15) 0.29mi - 2:25(8:21/mi) 134/138bpm [1118b/mi] 28cal 247/281W
16) 1mi - 8:54(8:54/mi) 138/146bpm [1228b/mi] 101cal 270/358W
17) 1mi - 8:32(8:32/mi) 127/136bpm [1085b/mi] 99cal 233/336W
18) 0mi - 2(7:45/mi) 136/136bpm [1054b/mi] 290/294W
8:51 6:58 6:18 3:42 1:30 6:18 3:42 1:30 6:19 3:41 1:30 6:20 3:40 1:30 2:25 8:54 8:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 117 68-128 1035 192 0-212 267 0-359 51/26
1.90 16:36 7:45 +1 8:35 124 100-131 1065 194 116-224 261 85-368 13/35
2.90 22:54 6:18 6:19 149 120-156 941 197 190-204 335 297-371 7/6
3.48 26:35 3:41 6:22 155 153-157 987 196 194-200 332 310-348 5/6
3.63 28:04 1:29 10:10 136 120-157 1383 121 0-214 163 0-343 1/1
4.62 34:22 6:18 6:18 156 139-161 984 196 190-202 326 292-354 6/7
5.20 38:04 3:42 6:23 159 157-162 1016 196 192-202 328 291-353 4/6
5.31 39:33 1:29 13:19 133 118-160 1772 92 0-240 95 0-314 1/2
6.31 45:52 6:19 6:19 156 128-161 986 195 184-200 333 208-361 7/6
6.88 49:32 3:41 6:27 160 156-162 1031 195 192-200 311 300-320 4/3
7.01 51:02 1:29 11:29 137 119-161 1572 108 0-196 132 0-332 1/3
8.01 57:21 6:20 6:21 157 136-162 996 196 188-204 331 246-384 8/5
8.59 1:01:01 3:40 6:21 160 158-162 1015 196 190-202 333 309-358 3/4
8.70 1:02:30 1:29 13:53 135 119-160 1875 98 0-194 121 0-349 1/2
8.98 1:04:55 2:24 8:22 134 128-138 1122 186 124-194 247 225-281 2/3
9.98 1:13:48 8:54 8:54 138 131-146 1229 192 182-202 270 229-358 47/6
10.98 1:22:20 8:32 8:32 127 118-136 1085 191 178-206 233 160-336 16/43
10.98 1:22:22 2 +1 12:23 135 135-136 1673 189 188-190 288 285-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.2% 9:50
    26 2.7% 8:57
    19 2.6% 8:56
    13 4.2% 8:57

  • Cadence Distribution

    193 avge / 240 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 194 10.9 1:20:39 7:22
    Walk 2.2 112 0.1 1:50 31:29
    Still 0.0 - - 1 -

  • Power Distribution

    292W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 48.75% More
    800m 3:06 6:13 54.62% More
    1km 3:53 6:15 57.51% More
    Mile 6:18 6:18 61.94% More
    5k 20:13 6:31 64.51% More
    5 miles 33:04 6:37 64.48% More
    10k 41:25 6:40 64.32% More
    10 miles 1:13:11 7:19 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.99
    5km 20:48 6:42 62.72
    5M 34:48 6:58 61.26
    10km 44:02 7:05 60.51
    10M 1:13:42 7:22 59.15
    Half 1:38:42 7:32 58.18
    20M 2:36:02 7:48 57.68
    Mara 3:29:00 7:59 57.65

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