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Wed 4th Dec 2024 at 9:17am by emsy73

Run > General
  • Time
    40:07
  • Miles
    3.94
  • Min/mi
    10:11
  • Pacing
    95.2%
  • WAVA
    51.93
  • Stride(cm)
    90
  • Cals
    418
  • Watts
    251
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1540
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 138/147bpm [1415b/mi] 101cal 236/307W
2) 1mi - 10:10(10:10/mi) 150/159bpm [1525b/mi] 106cal 251/292W
3) 0.92mi - 9:35(10:22/mi) 160/169bpm [1658b/mi] 103cal 260/307W
4) 1mi - 9:56(9:56/mi) 158/166bpm [1569b/mi] 106cal 253/305W
5) 0.02mi - 11(9:06/mi) 157/158bpm [1429b/mi] 2cal 255/257W
10:15 10:10 9:35 9:56 11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:15 10:15 10:15 138 130-147 1414 174 0-180 236 0-307 5/24
2.00 20:24 10:10 10:10 150 142-159 1525 175 172-178 251 234-292 10/13
2.92 29:59 9:34 10:22 160 152-169 1658 176 172-182 260 218-307 21/6
3.92 39:54 9:55 9:56 158 150-166 1569 175 172-180 253 234-305 7/13
3.94 40:05 11 +1 9:54 157 157-158 1555 175 174-176 255 254-257 0/0
3.94 40:05 0 +1 0 158 158-158 NAN 174 174-174 256 256-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 10:33

  • Cadence Distribution

    176 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.9 40:02 10:09
    Walk 0.1 124 0 2 15:00
    Still 0.1 - - 3 -

  • Power Distribution

    251W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.77% More
    800m 4:50 9:44 44.30% More
    1km 6:07 9:50 45.66% More
    Mile 9:54 9:54 47.89% More
    5k 31:34 10:10 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.56
    5km 31:11 10:02 52.47
    5M 51:39 10:20 51.28
    10km 1:05:01 10:28 50.72
    10M 1:47:40 10:46 50.53
    Half 2:23:21 10:57 50.24
    20M 3:44:29 11:13 49.51
    Mara 4:58:53 11:24 48.76
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