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Wed 4th Dec 2024 at 8:58am by chunkyblizzard

Bike > Commuting
  • Time
    23:20
  • Miles
    2.13
  • Mph
    5.5
  • Cals
    132
  • BPM
    89
  • %MHR
    52
  • B/mi
    980
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.43km - 23:20(6:48/km) 89/118bpm [605b/km] 132cal
23:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.49 90 88-93 983 0/1
0.13 1:04 23 9.78 91 90-93 558 0/2
0.19 1:24 20 11.03 94 92-100 511 1/1
0.25 1:45 20 11.03 101 100-103 549 0/3
0.31 2:10 25 8.85 101 98-104 685 2/0
0.38 2:33 23 9.87 95 91-98 577 0/1
0.44 2:54 21 10.67 102 90-111 574 0/1
0.50 3:25 31 7.18 113 112-114 944 0/0
0.56 3:45 20 11.49 118 115-118 616 3/0
0.63 4:04 19 12.04 114 112-118 568 0/1
0.69 5:31 1:27 2.58 98 93-112 2278 0/0
0.75 26:38 21:07 +16:05 0.18 77 59-102 26020 0/0
0.81 27:12 34 6.67 73 68-79 656 0/0
0.88 27:26 14 16.28 88 82-94 324 0/0
0.94 27:40 14 16.12 94 93-96 350 0/0
1.00 27:56 17 13.52 94 93-95 417 0/4
1.06 28:16 20 11.43 99 95-101 520 0/6
1.13 28:32 17 13.63 101 98-102 444 2/3
1.19 28:51 19 12.00 96 95-97 480 1/2
1.25 29:10 18 12.26 96 96-97 470 2/0
1.31 29:28 18 12.31 95 94-96 463 4/0
1.38 29:48 20 11.30 95 94-96 504 2/0
1.44 30:11 24 9.49 97 96-98 613 1/1
1.50 30:47 36 6.27 102 99-105 975 3/0
1.56 31:28 41 5.54 105 101-107 1137 0/0
1.63 31:52 24 9.32 99 98-100 637 0/2
1.69 32:11 19 11.57 102 100-103 529 2/0
1.75 32:34 23 9.78 104 103-105 638 3/0
1.81 33:45 1:10 3.20 87 74-104 1632 0/0
1.88 34:03 18 12.67 84 79-88 398 1/1
1.94 34:20 17 12.98 91 88-94 421 1/1
2.00 34:39 19 11.67 97 94-102 499 0/0
2.06 35:01 22 10.42 104 102-105 599 0/1
2.13 39:02 4:01 0.93 81 67-105 5207 0/0
2.13 39:24 22 1.30 72 68-75 3312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:37 More
    200m 28 3:41 More
    400m 59 3:56 More
    800m 2:11 4:24 More
    1km 2:49 4:32 More
    Mile 5:36 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:03:23 12:20
    20km 2:35:55 12:33
    15 miles 3:10:56 12:44
    20 miles 4:20:17 13:01
    40km 5:28:55 13:14
    25 miles 5:30:59 13:14
    42km 5:46:40 13:17
    50 miles 11:38:14 13:58
    56 miles 13:08:52 14:05
    100 miles 24:32:57 14:44
    112 miles 27:44:09 14:52

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