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Wed 4th Dec 2024 at 8:57am by Kazzaf

Run > General
  • cold
  • Time
    59:40
  • Miles
    6.01
  • Min/mi
    9:56
  • Pacing
    81%
  • WAVA
    58.47
  • Stride(cm)
    88
  • Cals
    529
  • Cadence
    184
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1623
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:35(10:35/mi) 150/160bpm [1587b/mi] 88cal
2) 1mi - 10:09(10:09/mi) 162/172bpm [1645b/mi] 92cal
3) 1mi - 10:05(10:05/mi) 162/177bpm [1633b/mi] 87cal
4) 1mi - 9:47(9:47/mi) 165/172bpm [1614b/mi] 86cal
5) 1mi - 9:28(9:28/mi) 169/179bpm [1601b/mi] 86cal
6) 1mi - 9:32(9:32/mi) 176/185bpm [1679b/mi] 89cal
7) 0.01mi - 4(7:53/mi) 176/176bpm [1389b/mi] 1cal

Tried not to think about pace or look at watch, just run. Felt ok, better than most of my recent runs and hamstrings not quite so tight today. Achilles feeling better too.
10:35 10:09 10:05 9:47 9:28 9:32 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 133 96-154 1470 181 124-188 0/10
0.50 5:24 2:39 10:34 151 147-156 1596 182 178-186 17/12
0.75 8:01 2:37 10:29 156 155-159 1634 185 180-188 16/7
1.00 10:34 2:33 10:11 158 155-160 1610 183 180-186 11/22
1.25 13:04 2:30 10:00 157 155-161 1570 183 180-186 11/17
1.50 15:44 2:40 10:39 157 153-163 1672 185 178-192 15/14
1.75 18:16 2:31 10:06 169 164-171 1707 183 178-188 17/17
2.00 20:44 2:28 9:52 164 160-170 1618 184 180-188 4/6
2.25 23:12 2:29 9:55 162 160-164 1607 183 180-188 6/8
2.50 26:32 3:20 +49 13:19 159 146-165 2119 181 90-198 9/15
2.75 29:02 2:30 9:58 162 144-175 1615 185 182-188 18/7
3.00 32:15 3:13 +37 12:52 162 138-177 2085 182 130-192 18/12
3.25 34:41 2:26 9:45 159 144-168 1551 185 182-188 6/16
3.50 37:10 2:28 9:54 168 167-170 1662 185 182-188 11/12
3.75 39:38 2:29 9:54 169 167-171 1674 185 182-186 14/7
4.00 42:28 2:49 +26 11:18 165 157-172 1864 185 182-194 10/8
4.25 44:50 2:22 9:29 169 163-171 1603 185 182-188 11/5
4.50 47:13 2:23 9:33 169 167-171 1615 186 184-188 7/10
4.75 49:51 2:37 +16 10:29 165 160-170 1731 187 184-192 11/21
5.00 52:12 2:22 9:28 173 169-179 1637 186 184-190 9/8
5.25 54:57 2:44 +21 10:58 174 165-183 1907 185 182-188 12/7
5.50 57:17 2:20 9:20 177 174-183 1652 186 182-190 15/9
5.75 59:41 2:24 9:36 176 171-184 1688 187 184-190 7/15
6.00 1:02:06 2:25 9:40 178 173-183 1720 185 178-190 9/5
6.01 1:02:11 5 9:51 175 175-175 1724 188 188-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 9:24
    11 10.6% 21:30
    11 10.4% 9:33
    10 10.0% 9:31
    10 6.3% 9:56
    10 5.4% 10:22

  • Cadence Distribution

    184 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 184 6 59:36 10:14
    Walk 1.1 119 0 43 2:19:34
    Pause 2.9 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 44.60% More
    800m 4:40 9:23 49.12% More
    1km 5:53 9:27 50.71% More
    Mile 9:43 9:43 51.95% More
    5k 31:38 10:11 55.76% More
    5 miles 51:31 10:18 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.81
    5km 28:53 9:18 61.06
    5M 48:44 9:45 59.16
    10km 1:01:54 9:58 58.36
    10M 1:44:28 10:27 57.09
    Half 2:20:36 10:44 55.46
    20M 3:43:56 11:12 54.94
    Mara 5:01:22 11:30 54.16
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