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Wed 4th Dec 2024 at 4:24pm by Shaker

Bike > General

v warm

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Time
32:24
Miles
4.61
Mph
8.5
Cals
120
BPM
77
%MHR
45
B/mi
541
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

1) 5km - 23:12(4:38/km) 76/94bpm [353b/km] 85cal
2) 2.42km - 9:13(3:48/km) 79/111bpm [300b/km] 35cal

23:12 9:13

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59 +6	7.57	72 66-83	571	16/2
0.25	1:44	45	9.99	89 85-92	535	2/14
0.38	2:25	41	11.07	87 84-90	472	1/13
0.50	3:11	46	9.75	87 83-89	535	10/0
0.63	4:07	56 +4	8.01	81 76-84	607	0/5
0.75	5:06	58	7.72	86 82-94	668	17/1
0.88	6:39	1:34 +34	4.81	72 62-80	899	13/1
1.00	7:40	1:01	7.42	76 73-78	615	15/18
1.13	8:31	51	8.84	78 73-81	530	2/14
1.25	9:58	1:27 +16	5.16	75 66-80	871	10/2
1.38	11:07	1:09	6.56	77 74-82	704	2/12
1.50	12:37	1:30 +30	5.01	73 62-80	875	7/5
1.63	13:46	1:09	6.50	70 67-73	646	0/10
1.75	14:49	1:03	7.17	73 71-76	611	7/1
1.88	15:51	1:02 +3	7.25	74 68-78	612	3/11
2.00	17:03	1:12	6.22	72 69-75	695	3/5
2.13	18:00	57	7.86	78 75-83	595	3/3
2.25	19:06	1:06 +14	6.80	75 68-82	662	8/2
2.38	19:55	49	9.23	75 69-80	487	2/6
2.50	20:42	47	9.52	75 74-77	473	4/2
2.63	21:46	1:03	7.10	73 71-77	617	4/4
2.75	22:38	52	8.59	76 72-81	531	16/0
2.88	24:00	1:22 +38	5.47	73 60-80	801	0/21
3.00	24:48	48	9.39	75 71-78	479	6/11
3.13	25:49	1:00	7.46	74 71-76	595	9/1
3.25	26:46	57	7.91	72 69-75	546	7/0
3.38	27:36	50	8.97	73 70-75	488	1/4
3.50	28:13	37	12.01	81 77-84	405	3/1
3.63	28:44	30	14.76	93 87-101	378	1/3
3.75	29:13	29	15.55	108 104-110	417	3/1
3.88	29:57	44	10.23	97 84-110	569	0/7
4.00	30:49	52	8.61	76 69-84	529	2/0
4.13	31:28	40	11.39	75 72-78	395	5/0
4.25	32:12	43	10.44	79 78-81	454	9/0
4.38	33:04	53	8.56	74 72-75	519	0/9
4.50	33:53	49	9.27	75 74-76	485	7/0
4.61	34:51	58	6.97	71 68-75	611	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
77 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	12.6%	5.1
20	13.0%	8.0
18	15.3%	6.2
16	2.9%	10.1
13	4.2%	8.3
13	8.8%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:16	4:33	More
1km	3:05	4:58	More
Mile	5:24	5:24	More
5k	22:09	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:26	8:03
20km	1:43:50	8:21
15 miles	2:09:30	8:38
20 miles	3:01:33	9:05
40km	3:54:20	9:26
25 miles	3:55:56	9:26
42km	4:08:09	9:31
50 miles	8:52:30	10:39
56 miles	10:08:18	10:52
100 miles	20:01:48	12:01
112 miles	22:52:53	12:15

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