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Wed 4th Dec 2024 at 8:43am by Madog

Run > Treadmill
  • Time
    16:23
  • Miles
    1.54
  • Min/mi
    10:38
  • Pacing
    94.6%
  • WAVA
    47.80
  • Stride(cm)
    93
  • Cals
    161
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1467
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:43(10:43/mi) 138/147bpm [1478b/mi] 104cal 5.6/5.89mph
2) 0.54mi - 5:40(10:34/mi) 143/151bpm [1511b/mi] 57cal 5.68/5.8mph
10:43 5:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:23 116 86-139 1553 160 156-162
0.13 1:31 41 10:50 139 136-142 1506 160 158-162
0.19 2:11 40 10:36 134 131-136 1421 161 160-162
0.25 2:50 40 10:36 138 135-141 1464 160 160-160
0.31 3:30 40 10:37 141 138-144 1496 161 160-162
0.38 4:10 39 10:32 135 132-139 1421 161 160-162
0.44 4:49 39 10:30 136 132-140 1429 161 160-162
0.50 5:29 40 10:33 139 139-140 1466 162 160-162
0.56 6:08 40 10:33 141 139-143 1488 163 162-164
0.63 6:48 39 10:31 142 142-143 1493 164 162-164
0.69 7:27 39 10:28 144 141-147 1507 164 162-166
0.75 8:06 39 10:26 141 140-142 1472 164 164-166
0.81 8:45 39 10:21 144 142-145 1489 164 164-166
0.88 9:24 39 10:24 135 133-139 1404 164 164-166
0.94 10:03 39 10:25 137 134-140 1427 164 162-166
1.00 10:42 39 10:30 144 142-145 1512 164 164-164
1.06 11:22 40 10:39 142 138-145 1512 162 160-164
1.13 12:01 39 10:30 141 139-142 1481 165 164-166
1.19 12:41 40 10:33 141 139-143 1487 162 160-164
1.25 13:21 40 10:37 139 136-143 1476 162 162-162
1.31 14:01 40 10:36 141 140-144 1495 162 162-162
1.38 14:40 40 10:36 144 143-145 1525 162 162-164
1.44 15:20 40 10:37 147 146-149 1560 162 160-164
1.50 16:00 40 10:35 148 147-149 1567 163 162-164
1.54 16:23 23 10:39 149 148-149 1586 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 1.5 16:17 10:36
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 35.19% More
    800m 5:12 10:27 42.09% More
    1km 6:30 10:28 43.87% More
    Mile 10:30 10:30 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 46.92
    5km 34:28 11:06 48.13
    5M 57:05 11:25 47.59
    10km 1:11:53 11:34 47.32
    10M 1:59:01 11:54 47.39
    Half 2:38:28 12:06 46.81
    20M 4:08:09 12:24 47.37
    Mara 5:30:24 12:37 47.44
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