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Wed 4th Dec 2024 at 7:41am by Madog

Run > Treadmill
  • Time
    20:54
  • Miles
    2.03
  • Min/mi
    10:18
  • Pacing
    93.3%
  • WAVA
    50.69
  • Stride(cm)
    96
  • Cals
    229
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1579
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:43(10:43/mi) 150/161bpm [1607b/mi] 114cal 5.6/5.97mph
2) 1mi - 9:55(9:55/mi) 160/167bpm [1587b/mi] 112cal 6.05/6.72mph
3) 0.03mi - 16(8:57/mi) 160/161bpm [1433b/mi] 3cal 6.7/6.66mph
10:43 9:55 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:26 138 111-157 1854 157 144-162
0.13 1:31 41 10:56 153 152-155 1672 161 160-162
0.19 2:12 40 10:46 149 147-152 1605 159 158-160
0.25 2:52 40 10:46 149 148-150 1605 160 158-160
0.31 3:32 40 10:45 148 146-150 1590 160 160-162
0.38 4:13 40 10:47 147 146-149 1585 160 158-160
0.44 4:53 40 10:47 142 140-144 1532 160 158-160
0.50 5:34 40 10:47 145 143-147 1565 160 160-162
0.56 6:14 40 10:36 150 148-153 1589 163 162-164
0.63 6:53 39 10:31 152 149-155 1598 166 162-168
0.69 7:32 39 10:24 150 148-152 1561 165 164-166
0.75 8:11 39 10:20 152 148-155 1570 167 166-168
0.81 8:49 38 10:13 147 145-148 1503 167 166-168
0.88 9:27 38 10:14 151 145-158 1545 168 164-172
0.94 10:06 38 10:11 158 155-159 1609 168 164-172
1.00 10:44 38 10:07 157 155-158 1589 167 166-168
1.06 11:22 38 10:09 154 153-156 1562 165 164-166
1.13 12:00 38 10:15 153 152-155 1567 164 164-164
1.19 12:38 38 10:02 155 154-156 1554 166 164-168
1.25 13:16 38 10:08 154 153-154 1561 164 164-166
1.31 13:55 39 10:23 160 154-166 1662 165 164-166
1.38 14:32 38 10:03 164 162-165 1649 165 164-166
1.44 15:10 38 10:05 162 161-165 1634 165 164-166
1.50 15:48 38 10:02 160 160-161 1606 164 164-166
1.56 16:25 37 9:53 161 160-162 1591 165 164-166
1.63 17:01 36 9:43 160 159-161 1554 165 164-166
1.69 17:36 35 9:23 159 156-162 1492 164 162-166
1.75 18:13 37 9:48 163 157-166 1596 165 164-166
1.81 18:49 36 9:36 165 164-167 1585 165 164-166
1.88 19:24 35 9:25 164 164-165 1544 165 164-166
1.94 20:02 37 9:54 163 161-165 1614 164 164-166
2.00 20:39 37 9:54 160 159-161 1583 164 164-166
2.03 20:56 17 9:28 160 159-161 1515 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 2 20:44 10:13
    Walk 0.6 149 0 7 58:40
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.33% More
    800m 4:49 9:41 45.47% More
    1km 6:03 9:44 47.14% More
    Mile 9:54 9:54 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 49.30
    5km 32:49 10:34 50.55
    5M 54:20 10:52 50.00
    10km 1:08:25 11:01 49.72
    10M 1:53:18 11:20 49.78
    Half 2:30:50 11:31 49.18
    20M 3:56:12 11:49 49.77
    Mara 5:14:29 12:00 49.84
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