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Wed 4th Dec 2024 at 8:45am by Foppotee

Bike > General
  • Time
    30:45
  • Miles
    7.40
  • Mph
    14.4
  • FBI
    61.72
  • Cals
    345
  • BPM
    120
  • B/mi
    497
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:46(4:07/mi) 112/124bpm [460b/mi] 131cal
2) 3.11mi - 13:14(4:15/mi) 125/146bpm [532b/mi] 162cal
3) 1.18mi - 4:46(4:01/mi) 124/139bpm [499b/mi] 52cal
12:46 13:14 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 +14 11.26 106 99-115 565 1/2
0.50 2:15 55 16.22 116 113-120 429 0/6
0.75 3:13 58 15.50 108 99-117 418 1/2
1.00 4:12 58 15.42 107 100-113 416 2/0
1.25 5:11 59 15.17 111 107-115 439 2/0
1.50 6:12 1:01 14.87 109 104-112 440 1/0
1.75 7:09 57 15.80 109 107-111 414 0/2
2.00 8:09 1:00 14.97 112 108-116 449 1/1
2.25 9:08 59 15.15 111 106-116 440 1/0
2.50 10:11 1:03 14.30 115 107-120 483 2/1
2.75 11:17 1:06 13.65 113 110-120 497 6/0
3.00 12:27 1:10 12.91 119 118-123 553 2/6
3.25 13:27 1:00 14.94 122 120-124 490 5/0
3.50 14:27 1:00 15.04 122 119-124 487 6/0
3.75 15:39 1:12 12.49 122 118-131 586 0/3
4.00 16:37 58 15.41 125 116-133 487 6/0
4.25 17:39 1:01 14.70 119 115-120 486 1/7
4.50 18:34 56 16.18 117 113-121 434 9/0
4.75 19:47 1:12 12.43 111 108-114 536 4/1
5.00 20:52 1:05 13.76 122 116-126 532 3/0
5.25 22:00 1:08 13.28 126 124-127 569 4/0
5.50 23:11 1:11 12.66 125 118-131 592 7/0
5.75 24:22 1:11 12.64 139 128-144 660 3/0
6.00 25:29 1:07 13.44 144 137-146 643 0/8
6.25 26:20 51 17.75 138 136-139 467 1/8
6.50 27:15 55 16.36 132 129-138 484 1/7
6.75 28:01 46 19.66 125 121-130 381 1/7
7.00 28:47 46 19.49 126 123-129 388 3/0
7.25 30:01 1:15 12.06 119 111-123 592 3/0
7.40 30:59 58 9.51 118 114-122 745 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.3% 13.0
    12 2.0% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:26 2:52 More
    1km 1:51 2:58 More
    Mile 3:17 3:17 More
    5k 12:24 3:59 More
    5 miles 20:26 4:05 More
    10k 25:24 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:19 4:14
    20km 53:16 4:17
    15 miles 1:05:02 4:20
    20 miles 1:28:13 4:25
    40km 1:51:04 4:28
    25 miles 1:51:45 4:28
    42km 1:56:58 4:29
    50 miles 3:53:00 4:40
    56 miles 4:22:45 4:42
    100 miles 8:05:48 4:51
    112 miles 9:07:49 4:53
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