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Wed 4th Dec 2024 at 9:03am by cloc

Run > General
  • Time
    30:51
  • Miles
    4.01
  • Min/mi
    7:42
  • Pacing
    95.1%
  • WAVA
    54.22
  • Stride(cm)
    112
  • Cals
    383
  • Watts
    313
  • Cadence
    187
  • BPM
    137
  • %MHR
    68.1
  • B/mi
    1058
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 135/145bpm [631b/km] 58cal 326/431W
2) 1km - 4:53(4:53/km) 138/145bpm [673b/km] 62cal 321/373W
3) 1km - 4:43(4:43/km) 137/145bpm [647b/km] 60cal 312/352W
4) 1km - 4:51(4:51/km) 137/144bpm [665b/km] 60cal 310/355W
5) 1km - 4:46(4:46/km) 138/145bpm [658b/km] 58cal 302/367W
6) 1km - 4:42(4:42/km) 139/144bpm [653b/km] 58cal 312/365W
7) 0.46km - 2:15(4:52/km) 139/146bpm [677b/km] 27cal 309/355W
4:40 4:53 4:43 4:51 4:46 4:42 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 125 76-138 1000 193 188-216 366 287-431 8/1
0.25 1:56 56 7:26 137 135-140 1017 189 186-192 306 289-334 2/1
0.38 2:52 56 7:28 141 136-145 1052 191 190-194 335 305-367 2/1
0.50 3:46 54 7:13 135 130-141 974 188 186-190 298 275-330 0/5
0.63 4:42 56 7:30 138 134-140 1034 188 182-190 319 309-344 1/1
0.75 5:40 58 7:41 138 135-141 1061 187 178-190 331 305-367 2/1
0.88 6:40 1:00 8:03 137 132-140 1102 188 186-192 320 295-363 2/0
1.00 7:37 57 7:39 137 134-141 1047 188 186-190 304 280-340 2/3
1.13 8:34 57 7:36 141 136-145 1072 188 186-190 327 311-339 2/1
1.25 9:37 1:03 8:23 137 133-140 1150 187 186-188 322 277-373 2/0
1.38 10:33 56 7:27 136 131-139 1014 186 184-188 281 269-288 0/3
1.50 11:29 56 7:30 137 132-139 1027 186 184-188 314 273-334 1/1
1.63 12:27 58 7:41 137 131-139 1053 187 186-190 337 322-348 2/0
1.75 13:24 57 7:34 137 134-140 1037 185 182-188 319 308-352 1/2
1.88 14:22 58 7:45 139 135-145 1077 186 184-192 310 296-325 2/0
2.00 15:22 1:00 8:02 136 132-143 1092 186 184-190 301 283-341 1/1
2.13 16:22 1:00 7:58 136 133-140 1084 187 184-188 328 291-352 4/0
2.25 17:19 57 7:36 139 134-144 1057 185 182-186 305 284-331 2/2
2.38 18:16 57 7:35 135 130-140 1023 185 182-186 286 265-302 0/3
2.50 19:15 59 7:52 139 135-142 1094 187 186-190 328 298-355 3/0
2.63 20:16 1:01 8:12 143 137-145 1172 186 184-188 337 314-367 5/0
2.75 21:13 57 7:37 135 130-141 1028 185 184-186 279 259-315 1/3
2.88 22:08 55 7:19 138 131-143 1010 186 184-186 287 261-305 0/3
3.00 23:06 58 7:44 136 133-139 1051 187 184-188 304 294-308 0/1
3.13 24:02 56 7:27 136 132-139 1013 186 184-188 298 281-312 0/2
3.25 25:01 59 7:49 139 134-144 1086 187 184-190 307 295-323 1/0
3.38 25:59 59 7:51 139 132-143 1092 184 160-188 288 162-328 0/3
3.50 26:51 51 6:50 140 137-143 957 189 188-190 306 276-325 0/4
3.63 27:47 57 7:34 138 135-142 1045 187 184-190 331 315-365 1/1
3.75 28:47 1:00 7:58 141 137-146 1122 188 186-190 335 315-355 4/0
3.88 29:48 1:01 8:08 140 135-145 1139 185 182-188 313 289-341 2/0
4.00 30:44 56 7:28 136 133-139 1016 185 184-188 296 282-309 0/2
4.01 30:50 6 8:18 138 138-139 1147 186 186-186 305 303-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:36

  • Cadence Distribution

    187 avge / 216 max Stride Length: 112cm

  • Power Distribution

    313W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.58% More
    800m 3:40 7:23 45.95% More
    1km 4:38 7:27 48.04% More
    Mile 7:31 7:31 51.47% More
    5k 23:51 7:40 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 23:42 7:38 54.08
    5M 38:46 7:45 54.34
    10km 48:32 7:49 54.40
    10M 1:19:23 7:56 54.48
    Half 1:44:58 8:01 54.31
    20M 2:42:36 8:08 55.19
    Mara 3:34:59 8:12 56.05
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