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Wed 4th Dec 2024 at 9:04am by Santa Badgey

Run > General
  • Time
    17:50
  • Miles
    1.89
  • Min/mi
    9:26
  • Pacing
    63.6%
  • WAVA
    52.15
  • Stride(cm)
    96
  • Cals
    203
  • Watts
    307
  • Cadence
    177
  • BPM
    140
  • %MHR
    70.3
  • B/mi
    1320
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 132/151bpm [767b/km] 64cal 288/338W
2) 1km - 5:58(5:58/km) 143/152bpm [854b/km] 68cal 304/400W
3) 1km - 5:49(5:49/km) 144/153bpm [837b/km] 68cal 296/370W
4) 0.04km - 14(5:31/km) 144/145bpm [794b/km] 3cal 347/369W
5:49 5:58 5:49 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 88 54-114 952 178 176-180 295 286-310 1/0
0.13 1:21 40 10:45 127 115-134 1364 177 174-192 311 277-338 2/0
0.19 1:54 34 8:56 137 133-143 1224 179 174-184 288 278-306 1/0
0.25 2:28 33 8:54 148 143-150 1318 178 174-182 298 294-302 1/1
0.31 3:20 52 +16 13:51 145 134-151 2008 179 174-188 302 237-320 0/0
0.38 3:53 33 8:47 132 128-134 1160 179 176-182 306 274-314 0/1
0.44 4:25 33 8:42 137 132-140 1192 178 178-182 311 307-315 0/1
0.50 5:00 35 9:16 139 137-141 1288 179 176-182 308 293-322 0/1
0.56 5:33 33 8:43 140 139-144 1221 178 176-180 301 297-308 0/1
0.63 6:06 34 9:00 143 141-144 1286 177 174-180 313 308-316 0/1
0.69 7:26 1:19 +45 21:08 128 112-145 2706 178 176-186 309 301-333 1/3
0.75 8:00 34 9:04 129 119-142 1170 181 178-188 336 303-382 2/0
0.81 8:36 36 9:33 141 138-144 1346 177 176-178 366 336-400 2/0
0.88 9:12 36 9:42 147 144-151 1426 178 176-180 327 307-352 1/0
0.94 9:47 35 9:15 149 147-152 1379 178 174-182 324 310-342 1/0
1.00 10:23 36 9:41 148 144-150 1434 176 174-178 315 289-343 1/1
1.06 11:01 38 10:13 145 144-147 1482 176 174-180 274 254-287 0/1
1.13 11:39 38 10:00 147 145-149 1470 178 174-182 275 255-285 1/0
1.19 12:14 36 9:28 146 145-148 1382 176 172-180 279 273-290 0/0
1.25 12:52 38 10:10 144 143-146 1464 176 172-180 281 270-288 0/1
1.31 13:27 34 9:12 147 144-148 1351 176 174-180 278 269-296 0/0
1.38 14:08 41 +4 10:57 146 143-147 1598 177 174-178 292 281-343 0/0
1.44 14:40 32 8:38 148 143-151 1277 178 176-180 320 312-327 0/0
1.50 15:16 36 9:32 151 150-152 1441 176 174-178 328 320-346 2/0
1.56 15:50 34 9:05 151 150-153 1372 176 174-178 304 286-329 0/1
1.63 16:25 35 9:23 149 147-150 1399 176 174-178 303 297-309 1/0
1.69 17:01 36 9:34 148 147-149 1415 176 174-180 312 307-315 1/0
1.75 17:38 37 9:46 148 147-149 1446 175 174-178 318 311-330 1/0
1.81 19:19 1:41 +1:05 27:04 121 102-133 3275 179 176-186 282 259-324 1/2
1.88 19:51 32 8:25 139 132-144 1171 177 176-178 339 305-370 2/0
1.89 20:00 9 9:38 145 144-145 1397 176 174-178 341 338-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 177 1.9 17:44 10:32
    Still 0.4 - - 6 -
    Pause 9.8 - - 2:10 -

  • Power Distribution

    307W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.76% More
    800m 4:43 9:29 44.25% More
    1km 5:56 9:33 45.85% More
    Mile 9:32 9:32 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 54.33
    5km 31:49 10:14 49.46
    5M 55:23 11:05 46.42
    10km 1:11:21 11:29 45.06
    10M 2:04:12 12:25 42.86
    Half 2:50:07 12:59 41.13
    20M 4:38:29 13:55 39.81
    Mara 6:21:26 14:34 38.76

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