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Wed 4th Dec 2024 at 9:15am by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    9:57
  • Miles
    0.66
  • Min/mi
    15:05
  • WAVA
    29.47
  • Stride(cm)
    74
  • Cals
    91
  • Watts
    231
  • Cadence
    144
  • BPM
    105
  • %MHR
    65.6
  • B/mi
    1582
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.06km - 9:57(9:25/km) 105/131bpm [988b/km] 91cal 6.38/10.55kmph
9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:29 1:29 23:37 89 70-114 2101 114 94-126 158 64-208 8/10
0.13 2:28 59 15:45 85 76-99 1338 137 118-190 214 134-324 5/5
0.19 3:31 1:03 16:55 108 94-114 1828 149 120-186 252 182-405 0/18
0.25 4:35 1:04 17:07 97 87-102 1661 122 114-134 201 168-306 8/11
0.31 5:13 38 10:08 106 89-118 1073 182 138-186 314 182-392 21/1
0.38 5:55 42 11:13 125 117-131 1403 183 170-186 302 274-394 5/20
0.44 6:53 57 15:16 127 113-131 1940 150 114-188 239 140-399 10/8
0.50 7:48 55 14:47 101 86-116 1493 147 110-190 225 143-439 17/18
0.56 8:38 50 13:18 121 115-125 1609 152 116-186 251 173-335 11/14
0.63 9:26 48 12:48 103 89-117 1318 157 118-186 247 156-388 7/11
0.66 9:57 31 16:03 118 112-121 1893 139 106-186 232 134-344 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 15:55

  • Cadence Distribution

    144 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.7 183 0.4 3:57 11:12
    Walk 60.3 119 0.3 6:00 19:41

  • Power Distribution

    231W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:49 31.96% More
    200m 1:18 10:31 32.14% More
    400m 3:11 12:48 27.71% More
    800m 6:52 13:49 30.65% More
    1km 8:55 14:21 30.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 29.42
    5km 56:18 18:07 28.19
    5M 1:35:52 19:10 27.06
    10km 2:02:15 19:40 26.54
    10M 3:28:11 20:49 25.81
    Half 4:41:36 21:30 25.08
    20M 7:32:05 22:36 24.76
    Mara 10:11:31 23:20 24.41
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