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Wed 4th Dec 2024 at 8:25am by PeterFay

Run > General
  • Time
    56:15
  • Miles
    3.07
  • Min/mi
    18:19
  • Pacing
    94.4%
  • WAVA
    29.45
  • Stride(cm)
    64
  • Cals
    367
  • Cadence
    138
  • BPM
    101
  • %MHR
    59
  • B/mi
    1849
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 100/121bpm [1776b/mi] 121cal 3.38/0mph
2) 1mi - 17:56(17:56/mi) 100/105bpm [1793b/mi] 118cal 3.35/0mph
3) 1mi - 17:58(17:58/mi) 103/119bpm [1850b/mi] 118cal 3.34/0mph
4) 0.07mi - 2:35(35:12/mi) 94/105bpm [3308b/mi] 10cal 1.7/0mph
17:46 17:56 17:58 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:47 102 78-121 1713 145 122-152
0.25 4:26 2:20 18:37 101 96-109 1881 144 122-148
0.38 6:36 2:11 17:26 102 98-104 1778 143 140-150
0.50 8:48 2:12 17:38 100 97-102 1763 141 138-142
0.63 11:07 2:19 18:30 100 97-102 1851 140 136-146
0.75 13:17 2:10 17:20 99 97-103 1715 139 134-142
0.88 15:33 2:16 18:06 98 95-102 1773 139 136-142
1.00 17:46 2:13 17:41 102 97-107 1804 139 134-144
1.13 20:03 2:17 18:17 101 96-104 1846 139 134-142
1.25 22:21 2:18 18:28 101 96-103 1865 139 136-144
1.38 24:32 2:11 17:29 100 96-103 1748 139 134-142
1.50 26:49 2:17 18:15 99 96-104 1807 139 134-144
1.63 29:03 2:14 17:49 100 97-104 1781 140 136-142
1.75 31:19 2:16 18:09 101 97-103 1833 139 136-144
1.88 33:28 2:09 17:13 101 99-103 1739 138 134-142
2.00 35:41 2:14 17:48 100 98-105 1780 138 134-142
2.13 37:55 2:14 17:48 102 99-106 1816 139 134-144
2.25 39:58 2:03 16:23 104 100-107 1703 139 134-142
2.38 42:11 2:13 17:45 103 99-107 1828 138 134-142
2.50 44:39 2:28 19:43 104 94-112 2050 131 112-140
2.63 46:58 2:19 18:31 105 98-119 1944 136 122-142
2.75 49:14 2:17 18:15 102 99-108 1861 135 130-142
2.88 51:32 2:17 18:17 102 100-107 1864 134 130-138
3.00 53:39 2:08 17:01 103 100-105 1752 135 130-140
3.07 56:13 2:34 35:13 94 60-105 3311 134 122-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    138 avge / 152 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 140 2.2 38:39 17:33
    Walk 28.8 133 0.9 16:10 18:35
    Still 2.5 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:47 22.12% More
    800m 8:34 17:14 25.81% More
    1km 10:45 17:19 26.80% More
    Mile 17:37 17:37 27.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:08 17:08 28.64
    5km 56:58 18:20 29.39
    5M 1:34:20 18:52 29.07
    10km 1:58:46 19:07 28.92
    10M 3:16:41 19:40 28.96
    Half 4:21:51 19:59 28.61
    20M 6:50:04 20:30 28.95
    Mara 9:05:57 20:50 29.00
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