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Wed 4th Dec 2024 at 8:22am by Bri

Run > General
  • Time
    43:22
  • Miles
    5.03
  • Min/mi
    8:37
  • Pacing
    94.6%
  • Stride(cm)
    114
  • Cals
    380
  • Watts
    303
  • Cadence
    164
  • BPM
    99
  • %MHR
    60.5
  • B/mi
    850
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 93/102bpm [832b/mi] 79cal 284/326W
2) 1mi - 8:52(8:52/mi) 100/103bpm [887b/mi] 84cal 298/334W
3) 1mi - 8:44(8:44/mi) 97/102bpm [847b/mi] 74cal 298/357W
4) 1mi - 8:20(8:20/mi) 101/105bpm [841b/mi] 70cal 319/359W
5) 1mi - 8:12(8:12/mi) 103/109bpm [844b/mi] 71cal 310/375W
6) 0.03mi - 18(8:38/mi) 102/103bpm [881b/mi] 2cal 304/309W
8:57 8:52 8:44 8:20 8:12 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 87 73-92 799 162 110-164 285 109-326 3/3
0.50 4:31 2:13 8:52 91 87-94 806 163 160-166 289 264-324 2/3
0.75 6:43 2:12 8:49 95 87-99 837 163 160-166 287 98-315 0/4
1.00 8:56 2:13 8:53 100 98-102 889 164 160-168 294 285-306 3/1
1.25 11:12 2:16 9:04 100 98-103 907 163 162-166 303 287-325 4/0
1.50 13:25 2:13 8:50 99 97-102 875 164 162-166 284 268-314 1/4
1.75 15:38 2:14 8:54 101 98-102 899 164 162-168 304 293-323 4/1
2.00 17:48 2:10 8:40 99 93-101 857 163 160-168 301 275-334 2/2
2.25 20:01 2:13 8:52 98 90-102 869 164 162-166 291 268-320 3/1
2.50 22:14 2:12 8:49 96 90-100 847 165 160-170 306 275-351 3/2
2.75 24:28 2:14 8:56 96 90-101 858 164 162-166 295 257-357 3/4
3.00 26:33 2:05 8:19 98 93-102 815 165 162-168 302 287-320 4/2
3.25 28:38 2:05 8:21 101 96-104 843 166 164-168 318 290-345 2/3
3.50 30:44 2:06 8:24 100 96-103 840 165 164-166 319 293-338 2/3
3.75 32:45 2:01 8:03 101 97-105 814 166 162-168 318 284-347 3/2
4.00 34:52 2:08 8:31 102 99-105 868 165 162-168 322 295-359 4/2
4.25 36:53 2:01 8:02 100 97-105 804 165 164-168 302 273-329 1/6
4.50 39:02 2:09 8:36 106 103-109 911 165 162-170 323 265-375 6/1
4.75 40:59 1:58 7:51 101 98-106 792 165 164-166 292 255-329 0/8
5.00 43:04 2:05 8:19 104 99-106 866 165 162-168 323 298-348 3/2
5.03 43:22 18 8:50 102 100-103 901 163 162-166 304 300-309 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Power Distribution

    303W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 4:00 8:02 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 26:09 8:25 0.00% More
    5 miles 43:02 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:01 8:22
    5M 43:06 8:37
    10km 54:15 8:44
    10M 1:29:51 8:59
    Half 1:59:37 9:08
    20M 3:07:19 9:22
    Mara 4:09:24 9:31
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