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Wed 4th Dec 2024 at 7:00pm by JCB

Walk > General
  • Time
    54:32
  • Miles
    0.81
  • Min/mi
    1:07:20
  • Stride(cm)
    25
  • Cals
    179
  • Cadence
    94
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    5365
  • Surface
    Road

Notes & Comments

1) 1km - 43:12(43:12/km) 79/112bpm [3413b/km] 141cal 1/60rpm 1.39/7.02kmph
2) 0.3km - 11:20(37:48/km) 81/121bpm [3061b/km] 38cal 1.59/8.43kmph
43:12 11:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:12 75 62-82 2864 93 86-96
0.13 4:31 2:07 34:00 68 59-83 2312 86 86-86
0.19 6:14 1:43 27:32 74 70-84 2038 -
0.25 7:52 1:38 26:08 78 55-101 2039 -
0.31 9:20 1:29 23:36 86 76-95 2030 104 104-104
0.38 10:49 1:28 23:35 72 67-77 1698 -
0.44 15:47 4:58 1:19:30 76 64-90 6042 -
0.50 26:10 10:23 2:46:06 80 62-94 13288 -
0.56 33:27 7:17 1:56:31 86 72-98 10020 -
0.63 43:29 10:03 2:40:42 79 62-111 12695 -
0.69 49:00 5:31 1:28:11 79 63-95 6966 -
0.75 52:43 3:43 59:22 75 61-89 4452 -
0.81 54:32 1:49 31:37 106 89-121 3351 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 121 max Delete HR Trace

  • Cadence Distribution

    94 avge / 108 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:25 22:41 More
    200m 2:53 23:09 More
    400m 6:10 24:48 More
    800m 26:33 53:24 More
    1km 43:11 1:09:30 More

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Short Summary
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