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Wed 4th Dec 2024 at 7:52am by Kevin_brfc

Run > General
  • Time
    50:58
  • Miles
    4.67
  • Min/mi
    10:55
  • Pacing
    83.5%
  • WAVA
    45.34
  • Stride(cm)
    79
  • Cals
    608
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1481
  • Asc(m)
    306
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 125/137bpm [829b/km] 76cal
2) 1km - 6:47(6:47/km) 132/140bpm [896b/km] 81cal
3) 1km - 6:35(6:35/km) 136/145bpm [896b/km] 79cal
4) 1km - 6:54(6:54/km) 136/141bpm [939b/km] 78cal
5) 1km - 6:40(6:40/km) 142/150bpm [948b/km] 81cal
6) 1km - 6:26(6:26/km) 141/151bpm [908b/km] 81cal
7) 1km - 7:10(7:10/km) 143/152bpm [1025b/km] 84cal
8) 0.51km - 3:47(7:26/km) 148/154bpm [1099b/km] 48cal
6:38 6:47 6:35 6:54 6:40 6:26 7:10 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 96 61-130 1141 185 172-194 19/2
0.25 2:46 1:17 10:12 134 131-136 1367 188 186-190 4/13
0.38 4:08 1:23 11:03 132 128-135 1458 183 134-192 7/13
0.50 5:22 1:14 9:50 133 127-136 1308 192 188-194 3/20
0.63 6:37 1:15 10:01 130 128-132 1302 193 190-194 21/9
0.75 7:51 1:14 9:48 136 129-139 1333 192 190-196 9/12
0.88 9:36 1:45 13:59 123 114-136 1719 194 180-198 2/8
1.00 10:47 1:11 9:30 131 124-139 1245 195 192-196 12/9
1.13 12:18 1:31 12:05 136 131-139 1644 183 122-196 3/15
1.25 13:29 1:11 9:30 136 131-139 1291 191 180-200 5/3
1.38 14:43 1:14 9:52 132 127-138 1303 194 180-200 16/5
1.50 16:01 1:18 10:25 141 139-144 1468 196 190-200 2/7
1.63 17:29 1:29 11:48 133 124-143 1569 193 178-198 11/1
1.75 18:48 1:19 10:31 136 128-139 1429 197 194-198 19/15
1.88 20:07 1:19 10:30 138 133-142 1448 188 126-198 5/6
2.00 21:37 1:30 11:59 135 130-137 1617 191 110-198 0/17
2.13 22:50 1:13 9:45 133 130-136 1297 195 194-196 5/13
2.25 24:07 1:17 10:17 138 136-139 1420 181 108-196 35/4
2.38 25:21 1:14 9:54 138 133-140 1366 196 194-198 8/11
2.50 27:01 1:40 13:18 136 133-141 1810 168 116-198 2/23
2.63 28:26 1:25 11:21 140 133-150 1590 193 184-198 6/7
2.75 29:35 1:09 9:08 147 140-150 1343 195 194-196 14/10
2.88 30:53 1:18 10:26 142 139-148 1482 195 194-196 4/6
3.00 32:14 1:21 10:47 145 139-148 1563 192 188-196 10/4
3.13 33:44 1:30 12:00 134 123-140 1608 163 118-198 14/3
3.25 35:00 1:17 10:13 138 131-145 1409 194 188-196 1/11
3.38 36:16 1:15 10:03 146 142-151 1468 195 192-196 2/2
3.50 37:32 1:16 10:06 144 143-145 1455 195 192-196 4/6
3.63 38:54 1:23 11:02 142 136-145 1567 177 122-196 18/1
3.75 40:12 1:17 10:19 140 134-146 1445 194 192-196 4/23
3.88 41:57 1:45 13:58 140 128-149 1956 171 114-198 5/3
4.00 43:12 1:16 10:07 135 128-139 1365 194 190-196 13/3
4.13 44:25 1:13 9:41 143 138-146 1386 194 192-194 10/1
4.25 45:51 1:26 11:28 149 146-152 1708 186 126-194 3/12
4.38 47:29 1:38 13:04 145 137-150 1894 169 120-192 5/6
4.50 48:52 1:23 11:03 151 149-153 1668 184 94-192 13/2
4.63 50:31 1:39 13:12 144 137-151 1900 170 96-194 17/0
4.67 50:57 26 10:46 151 151-152 1625 191 188-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 21.0% 12:26
    24 9.8% 12:44
    23 20.0% 6:57
    23 5.2% 10:03
    23 5.8% 10:35
    16 9.5% 9:38

  • Cadence Distribution

    187 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 192 4.5 47:13 10:32
    Walk 7.1 121 0.2 3:38 19:36
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.76% More
    800m 4:55 9:54 41.08% More
    1km 6:17 10:07 42.34% More
    Mile 10:18 10:18 44.58% More
    5k 33:08 10:40 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.13
    5km 33:05 10:39 45.98
    5M 54:48 10:58 45.31
    10km 1:08:59 11:06 44.97
    10M 1:54:14 11:25 44.62
    Half 2:32:06 11:37 44.24
    20M 3:58:11 11:55 44.22
    Mara 5:17:07 12:06 44.42
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