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Wed 4th Dec 2024 at 7:43am by Von Count Von

Walk > General
  • Time
    46:51
  • Miles
    2.21
  • Min/mi
    21:12
  • Stride(cm)
    67
  • Cals
    215
  • Cadence
    112
  • BPM
    106
  • B/mi
    2254
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 109/134bpm [2298b/mi] 101cal 50/68rpm
2) 1mi - 21:25(21:25/mi) 102/121bpm [2185b/mi] 94cal 46/60rpm
3) 0.21mi - 4:21(21:09/mi) 114/121bpm [2412b/mi] 20cal 51/66rpm
21:05 21:25 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 98 94-105 2064 114 108-120 1/2
0.13 2:31 1:12 19:10 97 93-102 1859 115 108-118 0/4
0.19 3:43 1:12 19:14 115 100-124 2212 112 110-116 4/0
0.25 4:55 1:12 19:13 117 112-126 2249 113 110-116 3/0
0.31 6:08 1:13 19:29 112 108-115 2183 114 112-114 2/0
0.38 7:18 1:09 18:32 113 111-115 2094 115 110-122 2/0
0.44 8:28 1:10 18:44 112 110-114 2099 115 114-116 3/0
0.50 9:38 1:10 18:44 123 115-134 2305 114 112-116 5/0
0.56 10:49 1:11 18:51 129 126-131 2432 114 114-114 1/3
0.63 12:01 1:12 19:14 120 109-130 2309 114 110-120 0/4
0.69 13:14 1:13 19:32 104 100-111 2031 114 112-114 0/4
0.75 14:31 1:17 20:32 94 93-99 1931 113 110-114 1/3
0.81 15:43 1:12 19:06 95 91-104 1815 112 110-114 2/1
0.88 16:59 1:16 20:13 112 99-121 2264 110 106-116 0/4
0.94 18:13 1:14 19:51 109 97-114 2164 112 102-118 0/2
1.00 21:01 2:48 44:50 104 85-115 4663 108 98-112 0/1
1.06 23:15 2:14 35:42 91 88-95 3249 105 90-110 0/1
1.13 25:12 1:57 31:11 93 88-99 2900 100 38-110 0/0
1.19 27:00 1:48 28:43 92 78-98 2642 108 94-114 0/0
1.25 28:13 1:13 19:27 98 95-104 1907 113 110-118 0/0
1.31 29:25 1:12 19:09 89 86-94 1704 115 114-120 1/1
1.38 30:34 1:10 18:34 92 87-97 1709 112 110-114 0/3
1.44 31:50 1:16 20:14 99 97-104 2004 112 110-114 0/4
1.50 32:59 1:09 18:19 113 107-116 2070 114 112-116 5/0
1.56 34:09 1:10 18:46 105 104-107 1970 114 112-114 3/1
1.63 35:20 1:11 18:56 106 105-108 2006 114 114-114 1/2
1.69 36:31 1:11 18:54 104 103-108 1965 113 110-114 1/1
1.75 37:40 1:09 18:24 114 104-120 2097 114 110-120 2/1
1.81 38:51 1:11 18:58 117 113-119 2220 112 110-114 3/0
1.88 40:03 1:12 19:04 114 113-117 2174 112 110-114 3/0
1.94 41:18 1:15 19:58 117 113-120 2336 111 110-114 2/1
2.00 42:30 1:12 19:17 114 111-116 2199 113 106-116 4/0
2.06 43:41 1:11 18:53 116 114-120 2191 116 112-120 0/5
2.13 44:52 1:11 18:52 115 114-116 2169 116 114-122 0/5
2.19 46:08 1:16 20:20 108 105-114 2196 111 98-116 4/1
2.21 46:52 44 40:46 116 110-121 4729 101 96-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 19:01
    13 2.4% 19:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:21 18:49 More
    1km 11:44 18:53 More
    Mile 19:04 19:04 More
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