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Wed 4th Dec 2024 at 8:23am by salvassa

Walk > General
  • Time
    33:18
  • Miles
    2.15
  • Min/mi
    15:29
  • Stride(cm)
    85
  • Cals
    225
  • Cadence
    122
  • BPM
    91
  • %MHR
    48.3
  • B/mi
    1406
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:47(9:47/km) 90/95bpm [880b/km] 64cal 62/66rpm
2) 1km - 9:29(9:29/km) 90/96bpm [853b/km] 63cal 61/67rpm
3) 1km - 9:31(9:31/km) 91/96bpm [866b/km] 67cal 60/66rpm
4) 0.46km - 4:31(9:44/km) 95/104bpm [925b/km] 31cal 59/63rpm
9:47 9:29 9:31 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:33 89 85-91 1385 126 122-130 0/3
0.13 1:55 57 15:06 91 90-94 1374 126 122-128 0/3
0.19 2:54 1:00 15:52 90 89-91 1428 126 124-128 0/3
0.25 3:51 57 15:04 90 88-91 1356 125 124-128 0/3
0.31 4:48 57 15:10 91 89-94 1381 125 122-132 0/1
0.38 5:50 1:02 16:30 94 92-94 1552 123 120-126 0/1
0.44 6:53 1:03 16:48 94 90-95 1579 123 118-128 0/4
0.50 7:51 58 15:28 88 88-90 1361 125 118-128 0/4
0.56 8:49 58 15:26 87 86-88 1343 125 120-128 0/6
0.63 9:49 1:01 16:10 86 84-88 1390 124 118-130 0/3
0.69 10:47 58 15:26 88 87-90 1358 123 122-126 0/4
0.75 11:44 57 15:14 92 90-93 1402 126 124-130 0/4
0.81 12:41 57 15:08 90 89-92 1362 124 122-128 0/5
0.88 13:49 1:08 +11 18:08 94 90-96 1704 125 122-130 0/4
0.94 14:46 57 15:05 94 93-95 1417 125 122-128 0/4
1.00 15:43 57 15:17 91 90-93 1391 124 120-126 0/4
1.06 17:33 1:50 +52 29:15 84 81-90 2457 125 110-130 0/3
1.13 18:36 1:03 16:54 85 81-90 1436 123 116-128 0/1
1.19 19:34 58 15:34 90 89-91 1400 118 114-122 0/1
1.25 20:27 53 14:05 89 89-90 1254 119 118-122 0/1
1.31 21:26 59 15:49 88 87-89 1392 119 114-126 0/0
1.38 22:23 57 15:04 90 86-93 1356 122 118-126 1/0
1.44 23:21 58 15:23 90 88-91 1384 122 118-128 0/0
1.50 24:05 44 11:48 91 88-95 1074 121 118-124 0/0
1.56 25:31 1:26 +29 22:55 94 93-96 2154 121 116-128 1/0
1.63 26:36 1:05 17:20 92 90-94 1594 120 118-126 1/0
1.69 27:35 1:00 15:54 91 90-92 1447 119 116-126 0/2
1.75 28:32 57 15:09 90 88-91 1364 120 118-124 0/2
1.81 29:29 57 15:16 89 88-90 1359 120 118-124 0/0
1.88 30:25 56 14:53 92 89-93 1369 121 118-124 0/2
1.94 31:24 59 15:45 94 91-97 1480 119 116-124 2/0
2.00 32:25 1:00 16:06 97 93-100 1561 121 118-124 0/2
2.06 33:21 57 15:09 95 92-96 1440 120 114-126 0/1
2.13 34:22 1:00 16:02 94 92-96 1508 117 114-120 1/0
2.15 34:50 28 17:09 100 94-104 1715 114 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:25 14:56 More
    1km 9:43 15:38 More
    Mile 15:40 15:40 More
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