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Wed 4th Dec 2024 at 7:07am by vava

Walk > General
  • Time
    43:30
  • Miles
    1.89
  • Min/mi
    23:01
  • Stride(cm)
    55
  • Cals
    134
  • Cadence
    129
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2387
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 108/126bpm [2528b/mi] 73cal 51/72rpm
2) 0.89mi - 20:05(22:30/mi) 100/129bpm [2249b/mi] 61cal 51/73rpm
23:25 20:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 103 97-108 2167 123 114-132 1/1
0.13 2:49 1:30 24:02 102 99-105 2452 123 102-132 0/1
0.19 4:22 1:33 24:42 102 99-106 2520 118 88-126 1/0
0.25 5:40 1:18 20:48 105 101-109 2185 129 116-136 1/1
0.31 6:53 1:13 19:28 100 94-104 1947 133 128-136 0/2
0.38 8:07 1:14 19:43 106 101-113 2091 133 128-134 1/0
0.44 9:39 1:32 24:33 112 109-119 2750 125 96-134 1/0
0.50 10:57 1:18 20:54 122 118-126 2550 128 124-130 3/0
0.56 12:18 1:21 21:31 120 116-125 2582 128 122-134 4/1
0.63 13:36 1:18 20:44 120 116-126 2489 129 128-132 1/0
0.69 15:23 1:48 28:45 109 98-116 3134 122 108-128 1/1
0.75 17:27 2:04 33:05 107 100-113 3541 107 94-116 0/2
0.81 19:02 1:35 25:18 103 101-105 2605 125 102-142 0/1
0.88 20:51 1:48 28:51 105 103-108 3030 125 102-140 1/1
0.94 22:09 1:19 21:01 105 102-107 2207 129 120-132 1/0
1.00 23:24 1:15 19:54 115 107-121 2288 130 120-134 1/1
1.06 24:59 1:35 25:17 109 101-117 2757 124 100-130 1/2
1.13 26:45 1:47 28:26 104 99-108 2957 123 114-136 0/3
1.19 28:17 1:31 24:21 94 88-103 2288 130 118-138 0/3
1.25 29:57 1:41 26:49 98 90-105 2628 126 118-132 0/4
1.31 31:31 1:34 24:59 95 92-98 2373 129 120-140 0/2
1.38 32:47 1:16 20:13 98 90-109 1981 130 116-138 2/0
1.44 34:16 1:29 23:52 107 105-109 2553 126 114-130 2/0
1.50 35:36 1:20 21:16 106 102-111 2254 132 114-136 0/2
1.56 36:52 1:16 20:14 108 101-115 2185 132 120-140 2/0
1.63 38:28 1:36 25:31 109 104-115 2782 135 130-142 2/0
1.69 44:04 5:37 +4:35 1:29:49 113 81-128 10149 141 128-146 0/1
1.75 45:23 1:18 20:56 77 72-83 1612 137 136-140 1/1
1.81 46:42 1:19 +7 20:59 84 78-91 1762 137 132-142 2/0
1.88 47:51 1:09 18:27 84 77-93 1550 137 134-142 3/0
1.89 48:12 21 19:49 86 85-88 1704 134 130-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    129 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:37 21:22 More
    1km 13:26 21:37 More
    Mile 23:19 23:19 More
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