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Wed 4th Dec 2024 at 7:59am by mityellow

Bike > General
  • Time
    17:11
  • Miles
    3.15
  • Mph
    11
  • Cals
    137
  • BPM
    121
  • %MHR
    61.5
  • B/mi
    661
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 16:51(3:22/km) 120/154bpm [404b/km] 133cal
2) 0.07km - 20(4:36/km) 154/154bpm [709b/km] 4cal
16:51 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.59 93 86-100 582 0/2
0.25 1:30 43 10.41 90 87-97 519 3/0
0.38 2:05 35 13.01 106 99-111 489 8/0
0.50 2:42 38 11.94 115 111-120 578 7/0
0.63 3:21 39 11.52 118 114-121 615 6/3
0.75 3:57 35 12.77 113 111-115 531 3/1
0.88 4:32 35 12.76 134 111-143 630 2/0
1.00 5:04 32 13.93 141 140-142 608 0/6
1.13 5:33 29 15.74 142 140-144 541 2/3
1.25 5:58 25 18.19 141 137-147 465 2/0
1.38 6:24 27 16.92 145 144-146 514 0/2
1.50 6:53 29 15.72 142 139-145 542 0/2
1.63 7:22 29 15.66 138 137-140 529 0/9
1.75 7:54 33 13.80 133 130-136 578 0/11
1.88 9:12 1:18 5.80 131 126-142 1356 0/4
2.00 9:49 37 12.06 129 128-131 642 0/7
2.13 10:21 32 14.03 123 116-130 526 0/7
2.25 12:00 1:39 4.54 104 95-115 1376 0/6
2.38 12:57 56 8.01 98 94-107 734 2/6
2.50 13:17 20 22.58 112 106-117 298 4/1
2.63 13:36 20 22.61 111 108-116 295 4/0
2.75 14:17 40 11.13 116 113-124 625 7/0
2.88 14:57 40 11.25 124 121-126 662 8/0
3.00 15:55 58 7.77 128 122-132 989 7/0
3.13 16:57 1:02 7.24 139 128-154 1152 2/0
3.15 17:11 14 7.06 154 153-154 1309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 4.6% 8.8
    24 2.5% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:47 3:34 More
    1km 2:16 3:38 More
    Mile 3:55 3:55 More
    5k 16:47 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:40 6:16
    20km 1:19:56 6:26
    15 miles 1:38:41 6:35
    20 miles 2:16:12 6:49
    40km 2:53:43 6:59
    25 miles 2:54:52 7:00
    42km 3:03:29 7:02
    50 miles 6:20:03 7:36
    56 miles 7:11:29 7:42
    100 miles 13:46:02 8:16
    112 miles 15:37:50 8:22
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