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Wed 4th Dec 2024 at 7:11am by SamR

Run > General

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Time
38:02
Miles
3.51
Min/mi
10:50
Pacing
85%
WAVA
45.97
Stride(cm)
83
Cals
309
Cadence
178
BPM
149
%MHR
76.2
B/mi
1611
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 141/150bpm [1518b/mi] 83cal 5.57/0mph
2) 1mi - 11:16(11:16/mi) 150/164bpm [1691b/mi] 92cal 5.32/0mph
3) 1mi - 10:54(10:54/mi) 153/161bpm [1668b/mi] 90cal 5.51/0mph
4) 0.51mi - 5:06(9:56/mi) 160/165bpm [1590b/mi] 44cal 6.04/0mph

10:46 11:16 10:54 5:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	120 100-142	1175	170 130-192	0/15
0.25	2:31	1:17	10:19	139 132-145	1434	181 178-184	2/1
0.38	3:52	1:21	10:52	143 141-144	1553	178 176-180	2/2
0.50	5:08	1:16	10:09	144 141-147	1461	181 178-184	2/3
0.63	6:26	1:17	10:20	147 146-148	1518	182 180-184	1/1
0.75	7:44	1:18	10:24	147 145-150	1528	179 176-182	2/1
0.88	9:30	1:46	14:10	138 129-149	1954	166 126-178	1/1
1.00	10:45	1:15	10:03	146 140-150	1467	179 176-182	1/2
1.13	12:14	1:28	11:46	146 143-149	1719	181 176-186	2/2
1.25	13:46	1:32	12:16	145 141-148	1778	174 118-180	2/1
1.38	15:00	1:14	9:51	150 148-153	1478	181 174-184	1/2
1.50	16:18	1:18	10:28	154 152-156	1612	179 176-182	1/0
1.63	17:31	1:13	9:42	156 153-161	1514	184 180-190	2/0
1.75	19:14	1:43	13:41	152 142-163	2081	175 136-184	2/2
1.88	20:33	1:20	10:37	147 144-149	1560	181 174-186	1/1
2.00	22:02	1:29	11:48	151 146-155	1782	179 174-184	2/2
2.13	23:21	1:19	10:36	148 143-152	1569	181 176-184	2/1
2.25	24:36	1:15	9:57	155 152-158	1543	183 180-186	2/3
2.38	26:05	1:29	11:51	154 149-159	1824	182 170-188	2/3
2.50	27:19	1:14	9:54	158 155-159	1564	185 182-186	1/1
2.63	28:45	1:26	11:31	156 150-161	1795	176 128-184	2/3
2.75	29:57	1:12	9:36	155 152-159	1489	186 182-190	2/1
2.88	31:30	1:32	12:19	149 140-159	1834	157 88-182	1/1
3.00	32:56	1:26	11:28	155 152-158	1778	176 132-182	2/1
3.13	34:21	1:26	11:24	153 149-158	1745	180 176-182	1/2
3.25	35:31	1:10	9:19	161 159-163	1500	185 178-186	1/1
3.38	36:40	1:09	9:10	163 162-164	1494	186 182-190	1/2
3.50	37:53	1:14	9:50	164 162-165	1611	184 180-188	2/1
3.51	38:02	9	11:04	164 164-164	1814	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 192 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	3.4	36:33	10:40
Walk	3.4	126	0.1	1:18	14:54
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.65%	More
800m	4:55	9:53	40.60%	More
1km	6:19	10:10	41.06%	More
Mile	10:29	10:29	42.09%	More
5k	33:49	10:53	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.94
5km	33:25	10:45	46.17
5M	55:20	11:04	45.50
10km	1:09:41	11:13	45.23
10M	1:55:23	11:32	44.89
Half	2:33:37	11:44	43.97
20M	4:00:34	12:02	44.06
Mara	5:20:17	12:13	43.74

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Wed 4th Dec 2024 at 7:11am by SamR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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