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Wed 4th Dec 2024 at 7:22am by crash

Run > Treadmill
  • Time
    30:13
  • Miles
    3.47
  • Min/mi
    8:42
  • Pacing
    87.4%
  • WAVA
    52.48
  • Stride(cm)
    114
  • Cals
    376
  • Cadence
    162
  • BPM
    139
  • %MHR
    75.1
  • B/mi
    1210
  • Surface
    Treadmill

Notes & Comments

1) 3.47mi - 30:13(8:43/mi) 141/167bpm [1228b/mi] 376cal 6.89/7.78mph
30:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:49 102 70-139 1206 154 110-162
0.25 2:49 1:21 10:45 136 128-142 1462 161 160-164
0.38 4:03 1:14 9:53 128 125-132 1265 161 158-162
0.50 5:05 1:01 8:09 126 121-129 1027 161 158-162
0.63 6:05 1:01 8:05 129 127-131 1042 162 162-166
0.75 7:04 59 7:51 131 130-133 1029 162 160-164
0.88 8:02 58 7:47 134 130-138 1042 163 162-164
1.00 9:02 1:00 7:58 132 129-135 1051 163 162-164
1.13 10:02 1:00 7:56 136 134-138 1080 163 162-164
1.25 11:02 1:00 8:00 138 135-140 1104 163 162-164
1.38 12:03 1:01 8:11 141 138-143 1154 163 162-164
1.50 13:04 1:01 8:09 141 139-142 1150 164 162-166
1.63 14:07 1:03 8:22 142 141-144 1188 164 164-164
1.75 15:11 1:05 8:37 144 142-146 1240 164 164-166
1.88 16:14 1:03 8:22 146 145-147 1222 164 164-166
2.00 17:26 1:12 9:33 147 144-152 1405 165 164-166
2.13 18:31 1:05 8:41 150 149-151 1301 166 164-166
2.25 19:36 1:05 8:37 149 147-151 1283 165 162-166
2.38 20:42 1:06 8:48 150 149-152 1321 161 158-164
2.50 21:48 1:07 8:53 152 151-154 1349 163 162-164
2.63 22:54 1:06 8:48 152 150-153 1337 164 164-166
2.75 24:02 1:08 9:03 152 148-158 1375 164 164-166
2.88 25:06 1:04 8:31 159 153-163 1353 163 162-164
3.00 26:11 1:05 8:40 159 152-167 1379 165 164-166
3.13 27:14 1:03 8:27 160 157-161 1353 161 160-164
3.25 28:19 1:05 8:38 149 141-162 1287 161 160-162
3.38 29:21 1:02 8:15 140 138-143 1156 161 160-162
3.47 30:13 52 9:12 142 141-144 1307 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 3.5 29:52 8:37
    Walk 0.6 110 0 10 2:34:09
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.40% More
    800m 3:54 7:50 48.04% More
    1km 4:53 7:52 49.94% More
    Mile 7:58 7:58 52.23% More
    5k 26:12 8:26 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.97
    5km 26:54 8:39 52.63
    5M 44:22 8:52 51.90
    10km 55:46 8:58 51.54
    10M 1:31:59 9:12 51.61
    Half 2:02:12 9:20 50.99
    20M 3:10:41 9:32 51.77
    Mara 4:13:19 9:40 51.97
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