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Wed 4th Dec 2024 at 7:17am by GPDonoghue

Run > General
  • Time
    28:02
  • Miles
    2.85
  • Min/mi
    9:50
  • Pacing
    88.5%
  • WAVA
    53.02
  • Stride(cm)
    96
  • Cals
    330
  • Watts
    332
  • Cadence
    170
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    1226
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.7km - 5:00(7:09/km) 113/126bpm [807b/km] 53cal 300/419W
2) 0.94km - 6:00(6:24/km) 113/117bpm [723b/km] 64cal 286/330W
3) 1km - 6:00(6:00/km) 118/134bpm [709b/km] 69cal 327/425W
4) 1km - 5:07(5:07/km) 140/151bpm [716b/km] 69cal 393/538W
5) 0.16km - 53(5:29/km) 139/145bpm [763b/km] 12cal 473/536W
6) 0.77km - 5:00(6:30/km) 139/147bpm [903b/km] 62cal 335/522W
7) 0.01km - 2(2:42/km) 134/134bpm [362b/km] 1cal 322/323W
5:00 6:00 6:00 5:07 53 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 4:59 4:59 11:27 113 66-126 1293 166 0-174 300 0-419 16/5
1.02 10:58 6:00 10:18 113 108-117 1163 167 164-174 286 253-330 0/25
1.64 16:58 6:00 9:40 118 107-134 1140 171 166-176 327 272-425 8/19
2.26 22:05 5:07 8:15 140 128-151 1156 174 168-178 393 282-538 18/18
2.36 22:57 52 8:51 139 135-145 1231 175 172-176 474 390-536 8/0
2.83 27:56 4:58 10:25 139 132-147 1449 167 164-174 335 273-522 16/2
2.84 27:59 3 +1 8:07 134 134-134 1087 168 168-168 322 320-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 10:06
    18 3.9% 8:44

  • Cadence Distribution

    170 avge / 178 max Stride Length: 96cm

  • Power Distribution

    332W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.34% More
    800m 4:05 8:13 52.68% More
    1km 5:07 8:13 54.95% More
    Mile 8:42 8:42 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.76
    5km 30:43 9:53 53.05
    5M 50:52 10:10 52.42
    10km 1:04:03 10:18 52.10
    10M 1:46:03 10:36 52.15
    Half 2:21:12 10:47 51.50
    20M 3:41:07 11:03 52.11
    Mara 4:54:24 11:14 52.19
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