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Wed 4th Dec 2024 at 6:42am by Rorschach

Run > General
  • Time
    30:16
  • Miles
    3.29
  • Min/mi
    9:12
  • Pacing
    94.4%
  • WAVA
    52.11
  • Stride(cm)
    110
  • Cals
    426
  • Cadence
    159
  • BPM
    138
  • %MHR
    68.9
  • B/mi
    1267
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 133/149bpm [1246b/mi] 129cal
2) 1mi - 8:56(8:56/mi) 140/148bpm [1250b/mi] 122cal
3) 1mi - 9:22(9:22/mi) 142/157bpm [1331b/mi] 139cal
4) 0.29mi - 2:36(8:53/mi) 144/149bpm [1280b/mi] 36cal
9:22 8:56 9:22 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 106 89-120 1018 160 96-166 0/5
0.25 2:17 1:05 8:42 128 120-134 1114 162 160-164 0/7
0.38 3:28 1:11 9:25 131 128-135 1235 161 160-162 2/0
0.50 4:38 1:10 9:18 138 134-141 1283 160 158-162 3/0
0.63 5:49 1:11 9:31 138 134-141 1313 159 158-160 2/0
0.75 7:00 1:11 9:31 144 140-147 1371 160 158-160 3/0
0.88 8:11 1:10 9:24 142 138-146 1334 159 158-162 1/0
1.00 9:21 1:10 9:21 144 141-149 1347 158 156-160 1/0
1.13 10:28 1:07 8:59 136 131-143 1221 159 156-160 0/2
1.25 11:38 1:10 9:16 140 137-143 1298 159 158-160 0/4
1.38 12:43 1:05 8:37 139 133-143 1199 159 158-160 0/6
1.50 13:47 1:05 8:38 137 134-140 1183 158 156-162 0/8
1.63 14:47 1:00 7:58 140 137-143 1114 159 158-160 0/6
1.75 15:55 1:07 8:59 145 143-147 1304 159 158-162 2/1
1.88 17:04 1:09 9:16 143 141-144 1325 158 158-160 2/1
2.00 18:17 1:13 9:41 137 132-141 1327 158 156-160 6/0
2.13 19:33 1:16 10:07 137 131-143 1385 158 156-160 5/0
2.25 20:43 1:10 9:21 139 135-143 1299 158 156-160 4/0
2.38 21:54 1:12 9:34 143 139-147 1369 159 158-162 3/0
2.50 23:06 1:12 9:33 152 143-157 1452 158 156-160 4/0
2.63 24:16 1:09 9:16 147 144-153 1362 157 156-158 2/0
2.75 25:23 1:07 9:00 141 138-144 1268 157 156-158 1/1
2.88 26:31 1:08 9:06 138 135-143 1255 158 156-160 0/2
3.00 27:40 1:09 9:09 138 136-142 1262 158 156-160 0/2
3.13 28:47 1:07 8:53 145 140-149 1289 158 156-160 0/3
3.25 29:54 1:07 8:59 143 141-144 1285 158 158-158 0/3
3.29 30:17 23 8:52 143 143-144 1267 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.6% 9:20
    14 1.0% 9:22

  • Cadence Distribution

    159 avge / 166 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.95% More
    800m 4:14 8:31 46.57% More
    1km 5:22 8:38 47.87% More
    Mile 8:52 8:52 49.19% More
    5k 28:28 9:10 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.91
    5km 28:29 9:10 52.12
    5M 47:10 9:26 51.29
    10km 59:23 9:33 50.89
    10M 1:38:20 9:50 50.82
    Half 2:10:56 10:00 50.12
    20M 3:25:02 10:15 50.72
    Mara 4:32:59 10:25 50.79
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