You can still access the old version of this page.

Wed 4th Dec 2024 at 8:05am by mili

Run > General
  • Time
    56:16
  • Miles
    5.60
  • Min/mi
    10:03
  • Pacing
    93.8%
  • WAVA
    42.12
  • Stride(cm)
    95
  • Cals
    672
  • Watts
    217
  • Cadence
    169
  • BPM
    146
  • B/mi
    1467
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 124/173bpm [1326b/mi] 203/W 5.61/6.43mph
2) 0.62mi - 6:37(10:39/mi) 141/175bpm [1502b/mi] 217/W 5.63/6.21mph
3) 0.62mi - 6:03(9:45/mi) 144/153bpm [1403b/mi] 220/W 6.16/6.78mph
4) 0.62mi - 6:02(9:43/mi) 143/153bpm [1390b/mi] 216/W 6.17/6.56mph
5) 0.62mi - 6:14(10:01/mi) 148/153bpm [1483b/mi] 217/W 5.99/6.39mph
6) 0.62mi - 6:14(10:03/mi) 152/168bpm [1526b/mi] 219/W 5.97/6.41mph
7) 0.62mi - 6:15(10:03/mi) 161/167bpm [1618b/mi] 231/W 5.97/6.28mph
8) 0.62mi - 5:48(9:20/mi) 150/161bpm [1399b/mi] 214/W 6.43/6.64mph
9) 0.62mi - 6:19(10:09/mi) 154/163bpm [1564b/mi] 215/W 5.91/6.25mph
10) 0.01mi - 6(13:52/mi) 150/151bpm [2080b/mi] 225/W 4.33/5.97mph
6:39 6:37 6:03 6:02 6:14 6:14 6:15 5:48 6:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 132 72-171 1416 168 166-172 203 170-231 13/4
0.50 5:25 2:44 10:56 110 95-119 1204 168 166-170 204 193-226 2/2
0.75 7:55 2:30 9:59 154 85-175 1538 169 168-170 206 189-222 3/4
1.00 10:42 2:47 11:07 126 80-171 1401 167 158-170 222 202-244 8/1
1.25 13:21 2:40 10:39 144 132-151 1534 167 154-174 214 187-235 5/2
1.50 15:48 2:27 9:47 145 137-153 1419 170 168-172 218 194-239 8/0
1.75 18:16 2:28 9:51 144 138-149 1418 170 164-174 223 204-237 3/9
2.00 20:36 2:20 9:18 140 135-144 1302 171 170-174 213 193-235 0/8
2.25 23:01 2:26 9:43 141 134-147 1370 170 168-172 218 200-225 0/8
2.50 25:31 2:29 9:58 148 143-153 1475 170 168-172 216 207-224 1/1
2.75 28:01 2:30 10:02 148 144-153 1484 169 166-172 215 210-224 1/1
3.00 30:32 2:30 10:02 148 142-152 1485 169 166-172 219 187-237 2/1
3.25 33:00 2:29 9:55 151 145-168 1498 169 168-170 217 211-223 1/1
3.50 35:28 2:27 9:50 151 147-156 1485 169 168-170 220 207-231 0/1
3.75 38:05 2:37 10:28 153 146-163 1601 168 166-170 219 204-238 4/0
4.00 40:37 2:32 10:09 162 156-167 1644 169 168-172 232 211-256 10/0
4.25 43:07 2:30 10:01 158 152-163 1581 169 166-172 229 202-271 2/3
4.50 45:27 2:20 9:21 156 143-166 1458 170 166-172 217 193-267 7/5
4.75 47:50 2:23 9:32 152 146-158 1450 169 168-172 223 206-242 2/6
5.00 50:10 2:19 9:18 149 143-155 1385 170 168-174 210 193-225 0/11
5.25 52:45 2:35 10:21 155 147-161 1605 167 166-170 213 190-235 3/2
5.50 55:14 2:29 9:54 153 148-158 1515 168 164-172 215 176-232 0/3
5.60 56:17 1:03 10:50 152 147-163 1646 168 166-170 220 215-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 10:17
    11 3.0% 10:59
    10 2.3% 10:23

  • Cadence Distribution

    169 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 5.6 56:16 10:03
    Still 0.0 - - 1 -

  • Power Distribution

    217W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 31.68% More
    800m 4:36 9:16 36.59% More
    1km 5:46 9:17 38.22% More
    Mile 9:32 9:32 39.73% More
    5k 30:31 9:49 42.11% More
    5 miles 49:47 9:57 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 41.76
    5km 30:08 9:42 42.65
    5M 49:54 9:59 42.22
    10km 1:02:49 10:07 42.03
    10M 1:44:02 10:24 42.05
    Half 2:18:31 10:34 41.53
    20M 3:36:54 10:51 42.03
    Mara 4:48:47 11:01 42.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here