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Wed 4th Dec 2024 at 5:49am by Steve72

Cross > General
  • Time
    1:16:26
  • Miles
    0.82
  • Min/mi
    1:33:13
  • Cals
    479
  • Cadence
    125
  • BPM
    107
  • %MHR
    51
  • B/mi
    9938
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.82mi - 1:16:26(1:33:22/mi) 107/175bpm [9990b/mi] 479cal 62/123rpm 0.64/3.32mph
1:16:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:27 87 81-91 2822 116 80-122 2/1
0.13 8:35 6:33 1:44:50 84 73-102 8806 117 102-120 3/3
0.19 17:47 9:12 2:27:10 90 79-99 13245 119 80-158 6/5
0.25 28:02 10:15 2:44:07 80 62-108 13130 121 120-164 3/2
0.31 41:41 13:38 3:38:14 106 62-171 23133 145 80-246 3/1
0.38 44:54 3:14 51:38 124 89-159 6403 131 80-216 2/2
0.44 49:57 5:03 1:20:51 123 97-142 9946 120 120-120 1/2
0.50 53:47 3:50 1:01:21 133 120-144 8159 107 86-120 1/1
0.56 55:16 1:29 23:42 130 121-143 3081 110 110-110 1/0
0.63 59:11 3:55 1:02:38 133 108-175 8330 122 82-162 1/1
0.69 1:05:14 6:03 1:36:46 126 106-138 12192 116 36-136 0/0
0.75 1:07:40 2:26 38:52 129 126-132 5014 120 120-122 1/0
0.81 1:15:57 8:18 2:12:42 117 91-131 15526 116 94-120 1/1
0.82 1:16:27 30 1:20:57 97 94-102 7853 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:27 46:04 More
    800m 33:22 1:07:08 More
    1km 55:37 1:29:31 More

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