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Wed 4th Dec 2024 at 6:16am by EsD

Run > General
  • Time
    30:10
  • Miles
    3.86
  • Min/mi
    7:49
  • Pacing
    74%
  • WAVA
    60.84
  • Stride(cm)
    108
  • Cals
    317
  • Cadence
    190
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1051
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/144bpm [1088b/mi] 83cal
2) 1mi - 7:31(7:31/mi) 138/152bpm [1037b/mi] 81cal
3) 0.72mi - 5:40(7:55/mi) 146/156bpm [1156b/mi] 66cal
4) 0.04mi - 15(5:39/mi) 128/130bpm [723b/mi] 2cal
5) 0.01mi - 5(7:10/mi) 125/127bpm [896b/mi] 1cal
6) 0.04mi - 16(5:56/mi) 117/121bpm [695b/mi] 1cal
7) 0.01mi - 4(7:24/mi) 110/113bpm [815b/mi]
8) 0.05mi - 19(5:39/mi) 107/109bpm [605b/mi] 1cal
9) 0.01mi - 5(8:34/mi) 104/108bpm [891b/mi]
10) 0.04mi - 15(5:34/mi) 99/103bpm [550b/mi] 1cal
11) 0.93mi - 7:26(8:02/mi) 135/146bpm [1084b/mi] 81cal
8:14 7:31 5:40 15 5 16 4 19 5 15 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 +2 8:42 131 92-143 1140 182 0-194 10/20
2.00 16:29 7:47 +1 7:48 138 127-152 1075 189 138-194 7/17
2.71 22:41 6:12 +1 8:41 145 130-156 1258 184 0-194 10/10
2.76 22:55 14 5:23 128 126-130 690 136 0-208 1/1
2.76 22:58 3 +1 5:53 127 126-127 748 206 206-206 0/0
2.81 23:15 17 6:21 118 113-122 750 103 0-208 0/1
2.81 23:48 33 +1 1:28:58 110 107-113 9785 103 0-206 0/0
2.87 24:06 18 5:35 107 105-108 597 147 0-208 2/1
2.87 24:08 2 +1 5:48 108 108-108 626 204 204-204 0/0
2.92 24:25 17 6:20 100 97-105 634 136 0-210 0/1
3.84 32:25 8:00 +3 8:40 134 105-146 1161 188 0-204 26/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:09

  • Cadence Distribution

    190 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 190 3.9 29:57 8:29
    Walk 2.1 116 0 45 7:10:41
    Still 0.4 - - 9 -
    Pause 7.7 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.01% More
    800m 3:40 7:22 51.55% More
    1km 4:37 7:25 53.44% More
    Mile 7:34 7:34 55.75% More
    5k 26:42 8:35 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.56
    5km 23:58 7:43 61.47
    5M 39:41 7:56 60.06
    10km 49:58 8:02 59.47
    10M 1:22:45 8:17 59.21
    Half 1:50:10 8:25 58.12
    20M 2:52:31 8:38 58.53
    Mara 3:49:41 8:46 58.33

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