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Wed 4th Dec 2024 at 6:13am by KJ

Run > General
  • Time
    28:41
  • Miles
    3.23
  • Min/mi
    8:53
  • Pacing
    87.7%
  • WAVA
    59.29
  • Stride(cm)
    101
  • Cals
    243
  • Watts
    284
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1179
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:55/mi) 126/134bpm [1249b/mi] 88/91rpm 263/336W 6.05/7.7mph
2) 1mi - 8:30(8:31/mi) 134/140bpm [1141b/mi] 91/93rpm 293/339W 7.05/7.47mph
3) 1mi - 8:21(8:22/mi) 139/152bpm [1163b/mi] 91/95rpm 294/361W 7.17/8.36mph
4) 0.23mi - 1:54(8:23/mi) 139/152bpm [1164b/mi] 91/95rpm 294/361W 7.17/8.36mph
9:54 8:30 8:21 1:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:55 9:55 9:56 126 111-134 1251 176 0-182 263 54-336 61/14
2.00 18:25 8:30 8:31 134 128-140 1141 181 168-186 293 200-338 11/10
2.99 26:46 8:21 8:22 139 133-152 1164 182 172-190 294 204-360 16/23
3.22 28:35 1:49 8:05 139 134-144 1124 184 176-190 314 260-350 3/2
3.23 28:47 12 24:12 145 144-145 3509 183 178-186 304 302-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 9:47

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.2 28:45 8:54
    Walk 0.3 110 0 5 20:20

  • Power Distribution

    284W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.96% More
    800m 3:58 7:59 54.23% More
    1km 5:04 8:09 56.14% More
    Mile 8:18 8:18 59.81% More
    5k 27:09 8:44 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.97
    5km 27:32 8:52 59.19
    5M 45:35 9:07 58.52
    10km 57:23 9:14 58.15
    10M 1:35:02 9:30 57.82
    Half 2:06:32 9:40 57.39
    20M 3:18:08 9:54 57.50
    Mara 4:23:48 10:04 57.84
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