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Wed 4th Dec 2024 at 6:23am by TeeBee

Run > General
  • Time
    4:41
  • Miles
    0.47
  • Min/mi
    9:58
  • WAVA
    45.12
  • Stride(cm)
    95
  • Cals
    37
  • Cadence
    169
  • BPM
    134
  • %MHR
    67.6
  • B/mi
    1333
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.47mi - 4:41(10:05/mi) 137/160bpm [1380b/mi] 37cal 5.95/7.03mph
4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 102 79-135 1113 166 124-172
0.13 5:45 5:04 +4:26 1:21:10 138 108-151 11200 169 164-172
0.19 6:20 34 9:10 129 110-145 1183 175 172-176
0.25 10:53 4:34 +4:15 1:12:58 137 131-146 9997 169 146-178
0.31 11:48 55 14:41 146 136-155 2145 174 170-178
0.38 15:21 3:33 +3:06 56:49 148 140-158 8408 165 150-176
0.44 16:10 48 12:51 150 147-153 1927 174 168-178
0.47 16:28 18 11:01 158 154-160 1741 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.2 172 0.5 4:29 9:53
    Walk 72.8 141 0 11:59 16:33:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:26 37:59 10.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.07
    5km 36:08 11:38 48.25
    5M 1:00:27 12:05 47.13
    10km 1:16:28 12:18 46.68
    10M 2:07:56 12:48 46.05
    Half 2:51:20 13:05 44.95
    20M 4:30:47 13:32 44.84
    Mara 6:02:39 13:50 44.41
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