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Wed 4th Dec 2024 at 6:00am by Andy Poole

Run > General
  • Time
    38:19
  • Miles
    4.25
  • Min/mi
    9:01
  • Pacing
    88.9%
  • Stride(cm)
    98
  • Cals
    486
  • Cadence
    183
  • BPM
    152
  • B/mi
    1372
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 139/156bpm [1325b/mi] 110cal
2) 1mi - 8:43(8:43/mi) 159/173bpm [1385b/mi] 118cal
3) 1mi - 9:19(9:19/mi) 161/173bpm [1501b/mi] 127cal
4) 1mi - 8:54(8:54/mi) 150/161bpm [1334b/mi] 107cal
5) 0.25mi - 1:52(7:33/mi) 153/158bpm [1156b/mi] 24cal
9:32 8:43 9:19 8:54 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 117 80-133 1403 177 172-180 1/1
0.25 2:48 1:19 10:28 132 127-135 1382 179 178-182 3/3
0.38 3:57 1:09 9:08 133 130-139 1215 180 178-182 2/2
0.50 5:09 1:12 9:33 137 136-142 1309 180 178-182 3/1
0.63 6:03 54 7:13 143 140-145 1031 180 180-180 6/0
0.75 7:15 1:12 9:37 150 142-155 1442 180 176-182 0/8
0.88 8:25 1:10 9:20 152 148-155 1419 182 178-186 1/5
1.00 9:31 1:06 8:51 149 147-152 1318 180 176-186 7/1
1.13 10:39 1:07 8:59 150 145-154 1347 184 180-188 1/5
1.25 11:43 1:04 8:32 152 149-155 1298 181 178-182 5/0
1.38 12:49 1:07 8:53 164 154-173 1458 180 176-184 5/1
1.50 13:55 1:05 8:43 163 159-170 1422 184 180-188 1/5
1.63 14:58 1:04 8:28 161 158-164 1364 186 182-188 0/3
1.75 16:03 1:05 8:41 160 158-164 1390 186 184-190 0/3
1.88 17:13 1:10 9:17 161 159-165 1494 188 184-190 0/4
2.00 18:14 1:01 8:05 159 157-162 1285 185 182-188 2/2
2.13 19:22 1:08 9:05 156 155-158 1417 182 180-186 6/1
2.25 20:28 1:06 8:52 157 155-159 1391 182 180-186 1/8
2.38 21:38 1:09 9:14 163 156-172 1506 183 180-188 0/8
2.50 22:51 1:13 9:44 163 154-173 1588 184 180-188 5/1
2.63 24:05 1:15 9:59 163 160-167 1627 180 176-184 3/0
2.75 25:10 1:05 8:36 161 157-165 1385 182 176-188 1/5
2.88 26:28 1:18 10:25 161 157-167 1678 177 168-188 7/1
3.00 27:33 1:05 8:40 160 155-166 1386 186 182-188 5/4
3.13 28:38 1:05 8:40 154 147-161 1336 185 182-188 3/4
3.25 29:45 1:07 8:53 152 149-156 1351 187 184-188 4/0
3.38 30:50 1:06 8:45 153 150-156 1339 187 182-190 5/0
3.50 31:56 1:05 8:42 149 140-160 1295 185 180-188 3/5
3.63 33:02 1:06 8:47 147 141-150 1291 183 180-186 0/6
3.75 34:04 1:03 8:23 146 143-149 1224 186 182-188 1/1
3.88 35:09 1:05 8:36 146 142-153 1256 184 180-186 2/1
4.00 36:27 1:18 10:21 151 146-154 1564 180 176-188 4/1
4.13 37:25 58 7:45 153 150-156 1186 187 184-190 3/2
4.25 38:19 54 7:26 153 149-158 1138 188 186-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:45
    13 8.5% 10:54
    11 3.1% 8:57

  • Cadence Distribution

    183 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 4.2 38:18 9:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 4:15 8:32 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 27:32 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:31 9:06
    10km 57:19 9:13
    10M 1:34:54 9:29
    Half 2:06:21 9:39
    20M 3:17:52 9:54
    Mara 4:23:27 10:03
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