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Wed 4th Dec 2024 at 6:38am by Andy Poole

Run > General
  • Time
    8:47
  • Miles
    0.46
  • Min/mi
    19:06
  • Stride(cm)
    73
  • Cals
    60
  • Cadence
    116
  • BPM
    113
  • B/mi
    2155
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.46mi - 8:47(19:09/mi) 112/148bpm [2145b/mi] 60cal
8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 131 116-148 2499 113 108-116 2/1
0.13 2:19 1:08 18:03 115 112-118 2077 116 112-118 5/0
0.19 3:24 1:04 17:11 112 108-116 1925 117 110-120 2/2
0.25 4:26 1:02 16:30 115 113-118 1897 115 112-116 2/1
0.31 5:30 1:05 17:13 110 105-112 1895 116 114-118 2/0
0.38 6:31 1:01 16:14 105 101-110 1704 117 114-120 1/2
0.44 7:36 1:05 17:14 103 100-106 1775 117 110-120 1/4
0.46 8:46 1:10 56:40 105 101-114 5950 120 120-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 148 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 115 0.5 8:26 18:23
    Still 3.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:00 20:00
    5km 1:06:32 21:25
    5M 1:50:10 22:02
    10km 2:18:42 22:19
    10M 3:49:41 22:58
    Half 5:05:48 23:21
    20M 7:58:53 23:57
    Mara 10:37:35 24:20
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