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Wed 4th Dec 2024 at 6:10am by Kingsholm

Bike > Commuting
  • cold
  • Time
    32:47
  • Miles
    6.24
  • Mph
    11.4
  • FBI
    52.31
  • Cals
    272
  • BPM
    114
  • %MHR
    56.3
  • B/mi
    600
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 5mi - 25:50(5:10/mi) 115/128bpm [594b/mi] 225cal 11.61/15.2mph
2) 1.24mi - 6:57(5:35/mi) 113/123bpm [632b/mi] 47cal 10.74/13.73mph
25:50 6:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 6.38 100 90-112 940 0/9
0.50 3:53 1:32 9.81 105 100-113 643 0/8
0.75 5:00 1:07 13.35 106 103-112 477 1/7
1.00 6:12 1:12 12.51 112 107-115 537 4/11
1.25 7:30 1:17 11.62 113 108-117 583 7/1
1.50 8:50 1:20 11.21 117 111-121 626 3/9
1.75 9:59 1:09 13.10 117 110-122 536 7/6
2.00 11:06 1:07 13.42 122 122-122 546 6/5
2.25 12:15 1:09 13.02 125 123-128 576 1/3
2.50 13:55 1:40 8.99 119 113-128 794 6/1
2.75 15:17 1:22 10.98 111 107-116 606 5/3
3.00 16:28 1:11 12.73 114 109-121 537 2/9
3.25 17:33 1:06 13.68 120 116-122 526 8/4
3.50 18:45 1:11 12.65 121 117-125 574 3/3
3.75 19:57 1:13 12.39 122 117-124 591 5/7
4.00 21:09 1:12 12.58 119 117-122 568 6/8
4.25 22:20 1:11 12.61 120 116-124 571 5/2
4.50 23:29 1:09 13.02 125 121-127 576 3/3
4.75 24:38 1:09 13.05 120 118-122 552 6/2
5.00 25:51 1:12 12.45 121 118-123 583 1/7
5.25 27:15 1:25 10.64 115 104-123 649 7/2
5.50 28:35 1:20 11.20 110 106-115 589 7/2
5.75 29:54 1:19 11.46 112 109-115 586 0/9
6.00 31:13 1:19 11.41 111 107-114 584 4/2
6.24 32:48 1:35 9.15 112 100-122 734 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:22 More
    800m 2:13 4:27 More
    1km 2:47 4:29 More
    Mile 4:35 4:35 More
    5k 15:07 4:52 More
    5 miles 24:43 4:57 More
    10k 31:43 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:03 5:24
    20km 1:08:03 5:29
    15 miles 1:23:04 5:32
    20 miles 1:52:41 5:38
    40km 2:21:52 5:42
    25 miles 2:22:45 5:43
    42km 2:29:24 5:43
    50 miles 4:57:37 5:57
    56 miles 5:35:37 6:00
    100 miles 10:20:31 6:12
    112 miles 11:39:44 6:15
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