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Wed 4th Dec 2024 at 6:10am by quimby

Walk > General
  • Time
    21:52
  • Miles
    1.00
  • Min/mi
    21:52
  • Stride(cm)
    66
  • Cals
    79
  • Cadence
    113
  • BPM
    80
  • %MHR
    43
  • B/mi
    1741
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 80/96bpm [1744b/mi] 79cal 56/58rpm
2) 0mi - 4(16:53/mi) 82/83bpm [1384b/mi] 50/57rpm
21:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 90 84-95 2157 111 106-114 0/0
0.13 2:52 1:22 21:56 78 73-83 1710 114 112-114 0/0
0.19 4:14 1:21 21:43 72 64-78 1563 113 112-114 0/0
0.25 5:35 1:21 21:38 72 67-75 1558 113 112-114 0/0
0.31 6:55 1:21 21:33 78 76-79 1681 114 114-114 0/0
0.38 8:17 1:21 21:37 78 76-80 1685 114 112-114 0/0
0.44 9:38 1:21 21:44 81 79-84 1760 114 112-116 0/0
0.50 10:59 1:21 21:33 79 79-80 1703 114 114-114 0/0
0.56 12:20 1:21 21:35 82 80-84 1770 114 114-116 0/0
0.63 13:41 1:21 21:34 80 78-84 1725 114 114-114 0/0
0.69 15:02 1:21 21:38 81 80-82 1753 114 112-114 0/0
0.75 16:23 1:21 21:39 77 74-80 1667 113 112-114 0/0
0.81 17:44 1:21 21:38 79 77-80 1708 114 112-114 0/0
0.88 19:05 1:21 21:33 80 77-81 1724 112 112-114 0/1
0.94 20:25 1:20 21:25 80 79-82 1713 114 112-116 0/1
1.00 21:47 1:22 21:48 81 79-82 1765 114 112-114 0/0
1.00 21:55 8 +4 35:29 82 82-83 2910 102 80-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Cadence Distribution

    113 avge / 116 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 10:43 21:34 More
    1km 13:25 21:35 More
    Mile 21:47 21:47 More
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